quick gains during chest workout

[Shankerr]

Hey there

Over the past month and a half or so, I haven't really had much gain in my lifts during chest excercises. All of a sudden, during my last two chest days, my lifts have gone up by twenty pounds or more. Do you ever notice this happening with your workouts??? Its almost like I hit a plateau for a bit over a month, then busted through it with a vengance.

Just thought it was kind of interesting

ciao

Shane

 

[Greek Freak]

Yea, that can happen a lot of times. Most people that arent on gear will gain 1/2 lbs a week or so(when trying to lean bulk) then all the sudden go up 2-3 one week, the same goes for your lifts. There are a lot of reasons behind it but a lot of times you gain in jumps.

 

[gymrat]

There could be several reasons for this. Change in eating, training, supplementation, rest etc. the bottom line is....enjoy it bro.