Question for daisygirl

[cher36]

Oh now shadow, I do trust you. But that plan wasn't made specifically for ME. So...I wasn't sure if it was enough cardio for the amount of body fat I want to lose.
I think YOU don't trust ME LOL

 

[The Shadow]

Oh now shadow, I do trust you. But that plan wasn't made specifically for ME. So...I wasn't sure if it was enough cardio for the amount of body fat I want to lose.
I think YOU don't trust ME LOL

LOL

just funnin ya

 

[*Bunny*]

Oh now shadow, I do trust you. But that plan wasn't made specifically for ME. So...I wasn't sure if it was enough cardio for the amount of body fat I want to lose.
I think YOU don't trust ME LOL

His project/program is customized per participant, it wasn't made specifically with one person in mind, or so I've read

 

[nycgirl]

His project/program is customized per participant, it wasn't made specifically with one person in mind, or so I've read

Cher, trust his advice about the cardio. I think it has been said over and over again by the older members - let your diet do most of the work.

Shadow, since she doesn't have a lot of equipment or a gym membership, would your 5x5 program help her build additional muscle mass? Most, if not all of the excercises can be done with dumbbells &/or barbell. (BTW - your program is kicking my ass (and it's only been one week!). You should make it a Sticky)

 

[cher36]

I can make do with my db's and barbell. I will need some heavier dbs in the future though. I can't do the cable crossovers thingies though.

 

[Miss24k]

Oh now shadow, I do trust you. But that plan wasn't made specifically for ME. So...I wasn't sure if it was enough cardio for the amount of body fat I want to lose.
I think YOU don't trust ME LOL

And how much bodyfat is it that you need to lose? Did you get it checked yet?

 

[*Bunny*]

I can make do with my db's and barbell. I will need some heavier dbs in the future though. I can't do the cable crossovers thingies though.

No worries ...I am confident Shadow will be able to suggest a compatible exercise

 

[The Shadow]

Cher, trust his advice about the cardio. I think it has been said over and over again by the older members - let your diet do most of the work.

Shadow, since she doesn't have a lot of equipment or a gym membership, would your 5x5 program help her build additional muscle mass? Most, if not all of the excercises can be done with dumbbells &/or barbell. (BTW - your program is kicking my ass (and it's only been one week!). You should make it a Sticky)

yep....it would help





on the crossovers......do this:


After incline flyes....


add FLAT flyes...but PAUSE AND SQUEEZE at the top pf the movement - SQUEEZE for 4 seconds...then back down

 

[cher36]

will do!

 

[annielovesBB]

Cher, trust his advice about the cardio. I think it has been said over and over again by the older members - let your diet do most of the work.

Shadow, since she doesn't have a lot of equipment or a gym membership, would your 5x5 program help her build additional muscle mass? Most, if not all of the excercises can be done with dumbbells &/or barbell. (BTW - your program is kicking my ass (and it's only been one week!). You should make it a Sticky)

Hi everyone! Could someone please tell me what the 5x5 routine is??? I never did it so i was just wondering...Thanks!