Question about peanuts...Mr X. or other diet experts please respond.

[Big Country 056]

I've read and noticed that a lot of you like to go several days with ultra-low carbs/ higher fat, then a day or two of high carbs to loose fat. I've also read that one of the favorite fats of choice is peanut butter (or peanuts). My qeestion is this:
If I do 0 carbs for 5 days, then high carbs for one or two, and the peanuts are the only source of fat and carbs (4 g per serving, I think), how much can I eat and not slow fat loss? I'm eating @ 350g protein and doing cardio for 40 min, 3x per day.

 

[Mr.X]

I usually enjoy ALL NATURAL PEANUT BUTTER more than peanuts. But, with 350g protein you can probably have about 10 servings of peanuts a day (4g carbs per serving). Peanuts are a great source of EFA and taste great too. Or, if you wish, have about 1/2 jar of all natural peanut butter. (not the extra large jar)
Mr.X

 

[Big Country 056]

Thanks.
having said that, do you reccomend the 5-2 low/high or the 6-1 low/ high for carb consumption?

 

[diamonddiceclay]

the 2 day carb up is more likely to hamper your fat loss-you should eat 70% of your food on carb up day in the form of carbs

 

[Big Country 056]

THX
Anyone else?