I'm interested in trying the HCG diet. One of my friends listens to a lot of joe rogan and it is pushed a lot on there along with other stuff
The way i’ve read it was supposed to be done is you inject or take hcg supplements and then you Consume 500 to 800 calories a day
you aren't allowed to eat dairy, high carb foods, fats and oils, sugary Beverages and alcohol
is this the right program that I should try and has anyone use it before