Please dont do HIT while squatting

[SSAlexSS]

http://forum.bodybuilding.com/attachment.php?s=&postid=299362


See that, I bet that guy did go to full failure, just like HIT preaches.

 

[CrimsonKing]

OUCH...

FUCK HIT! He needs real spotters!

 

[Madd Hatter]

AAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!

OMG, that reminds of the Sid Vicious video where he comes off the turnbucks and splits his leg.... AAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!

Great, that's gonna be in my mind on my next squat day. I actually have already feared it happening, not from great weight, but damn joint pain at the bottom end.

 

[Haz]

God damn, thats gotta hurt. Luckily my squat rack has bars that will keep the bar from crushing me.

Concerning his leg, I wonder if there is any truth to what is said about high protein diets weakening bones. I always worry about this, cause I've had lots of wrist and knee problems. Its probably just from all the running and loading I used to do. But I still worry about my leg or arm snapping.

 

[HulkRow]

F-U-C-K

 

[Robert Jan]

i wonder what made his leg split while some pro PLers now squat 1050-1075 ish and they dont break stuff

 

[IR0N.]

Ummmm... What does this have to do with HIT (= High intensity training)?

 

[Imnotdutch]

i wonder what made his leg split while some pro PLers now squat 1050-1075 ish and they dont break stuff

Somebody from the PL board explained it a few days ago......

Apparently the guy had an existing fracture. On top of this, when he walked the weight out he knocked the racks. If you've done that you will know that it causes a nasty spring like effect......so itisnt suprising that something gave way.

Nice job by the spotters though huh .

 

[Imnotdutch]

Ummmm... What does this have to do with HIT (= High intensity training)?

Absolutely nothing......prob just another 'I dont like powerlifting cos I'm weak' post by Alex.

 

[SSAlexSS]

Ummmm... What does this have to do with HIT (= High intensity training)?

He went to complete failure!