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Breakfast 9
5 Egg Whites 1 Whole Egg And 1 Cup Of Oatmeal
1 St Lunch 12
150 Gram Of Chicken Breast 1 Cup Rice And Salad( Subt. Rice Somtimes W Beans Or Lentiles)
2nd Lunch
1,5 Scoop Of Optimium Protein And 1 Cup Of Oatmeal
Pwo Shakes Only 2 Scoop Of Optimiuim
Dinner
150 Gr Chicken
1 Cup Rice And Salad What U Suggest On My Cardio Days I Have 1 Scoop Of Opt After My Cardio Session In The Morning Than I Have My Breakfast
5 Egg Whites 1 Whole Egg And 1 Cup Of Oatmeal
1 St Lunch 12
150 Gram Of Chicken Breast 1 Cup Rice And Salad( Subt. Rice Somtimes W Beans Or Lentiles)
2nd Lunch
1,5 Scoop Of Optimium Protein And 1 Cup Of Oatmeal
Pwo Shakes Only 2 Scoop Of Optimiuim
Dinner
150 Gr Chicken
1 Cup Rice And Salad What U Suggest On My Cardio Days I Have 1 Scoop Of Opt After My Cardio Session In The Morning Than I Have My Breakfast
