Please critique my diet/work-out :)

[The Shadow]

wheat toast with splenda and cinnamon - bake in oven

 

[jenscats5]

Choc whey protein mix it up with some FF cottage cheese and Nat PB

I tried this & it was the nastiest thing I've ever eaten!! I couldn't finish it.... YUCK!!!!

 

[treilin]

Ha ha ha... Yeah I ran into a bunch of nasty dessert when I did the atkins diet 4 years ago. Everything tasted like rubber... or ass. O.k. I'm not a ass eater but I'm sure it would..

 

[ASU]

ANYTIME something if fat free - it automaticallyhas a hihger sugar content

Not with the cottage cheese that I buy. The full fat cottage cheese and the fat free cottage cheese contain 4 grams sugar per serving

Fat free cheese contain sugar and the full fat cheese no sugar .. your right on this one