Opinions on Total Raisin Bran

[Vash]

Just picked up a box of this sunday and started eating it. Taste is a welcome change from oatmeal and eggs, I was beginning to get burned out on them. The added fibre is nice too, by the time I'm home from work its time to feed the toilet. Now I just need to find a better substitute for lunch, beginning to get burned out on brown rice and chicken or a Turkey on Wheat.

 

[psilo]

Raisin bran is too processed. Too much sugar, high GI, and not very many natural nutrients. Not even in the same realm as eggs and oats.

 

[Elite_Fry]

Is it okay to eat when bulking? I luv the stuff

 

[mrzap]

Lots of sugar and it also has partially hydrogenated fat in it which would make me avoid it altogether. I found an imitation one at the Whole Foods market that looks the same, but without the trans fats. I haven't tried it because that has too much sugar in it for my current goals.

 

[bran987]

everyone should have a little Bran



no but listen to them don't eat it everyday they are right about the sugar rob