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Bicep and push day!!!
Single arm Cable baysein curl
Set 1: 20kg- 20rep
Set 2: 20kg- 18rep
10sec rest 6 more rep
Single arm hammer strength incline press
Set 1: 45kg- 14rep
Set 2: 45kg-13rep
Rope hammer curl
Set 1: 40kg- 22rep
Set 2: 40kg- 20rep
Set 3: 40kg- 18rep
Barbell bench press
Set 1: 110kg - 6rep
Set 2: 100kg- 8rep
Seated dumbbell side lateral raise
Set 1: 12.5kg- 19rep dropset 7.5kg- 12rep
Set 2: 12.5kg- 17rep dropset 7.5kg-10rep
Iso lateral plate loaded shoulder press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep
Dropset 30kg- 6rep
Plate loaded pec fly
Set 1: 30kg- 10rep
Set 2: 30kg- 9rep
Thank you everyone for all the luv and support. Dropped tren last week it was getting hard to handle for me. Had a small drop in calories this week. Felt like body is rejecting food. Now back to normal after dropping tren.
Single arm Cable baysein curl
Set 1: 20kg- 20rep
Set 2: 20kg- 18rep
10sec rest 6 more rep
Single arm hammer strength incline press
Set 1: 45kg- 14rep
Set 2: 45kg-13rep
Rope hammer curl
Set 1: 40kg- 22rep
Set 2: 40kg- 20rep
Set 3: 40kg- 18rep
Barbell bench press
Set 1: 110kg - 6rep
Set 2: 100kg- 8rep
Seated dumbbell side lateral raise
Set 1: 12.5kg- 19rep dropset 7.5kg- 12rep
Set 2: 12.5kg- 17rep dropset 7.5kg-10rep
Iso lateral plate loaded shoulder press
Set 1: 45kg- 8rep
Set 2: 45kg-8rep
Dropset 30kg- 6rep
Plate loaded pec fly
Set 1: 30kg- 10rep
Set 2: 30kg- 9rep
Thank you everyone for all the luv and support. Dropped tren last week it was getting hard to handle for me. Had a small drop in calories this week. Felt like body is rejecting food. Now back to normal after dropping tren.
