Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[the_alcatraz]

Little cycle update!!!!

Finally Back to training from tonight!! Also change of cycle plan

PED: 400testE 400eq 400tren 5iu gh all supplied by @GENTEXLaboratories

Health supplement new addition of peptide
1.5mg- 2mg retaturide weekly supplied by @Wolfenstein. He is new peptide vendor in evo supplying quality peptide to aussie.

Tricep and posterior chain day!!!!

Kneeling tricep pushdown
Set 1: 22kg- 17rep
Set 2: 23kg- 14rep

Wide grip plate loaded lat pulldown
Set 1: 140kg- 10rep
Set 2: 120kg- 10rep

Dumbbell skull crusher
Set 1: 15kg-14rep
Set 2: 15kg- 11rep
Set 3. 15kg- 9rep

Seated plate loaded wide grip low row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 12rep

Deadlift
Set 1: 140kg- 7rep
Set 2: 140kg- 7rep

Single arm lat pullover
Set 1: 16kg- 11rep
Set 2: 16kg- 11rep

Lying hamstring curl
Set 1: 60kg- 15rep
Set 2: 60kg- 13rep

Felt so incredible getting back to training after long gap. Weight felt heavy but made through. Really enjoyed the session and pump!!!

back training we missed you bro

 

[stevesmi]

it was very painful bro 3 sessions back to back.

Took around 24 hour bro!!!

Thanks!!!

No meaning at all jst i felt like to have it

Man u r hilarious

Thank you so much for support. Ef .

Thanks brother!!!

Not into biker stuff, i jst luv tattoos.

Thanks!!!



Thanks!!!

Sacrificed my 3 weeks of session bro

24 hours? i'm assuming not all at one time jeez

 

[BodyMonster34]

it was very painful bro 3 sessions back to back.

Took around 24 hour bro!!!

Thanks!!!

No meaning at all jst i felt like to have it

Man u r hilarious

Thank you so much for support. Ef .

Thanks brother!!!

Not into biker stuff, i jst luv tattoos.

Thanks!!!



Thanks!!!

Sacrificed my 3 weeks of session bro

bro you need to save room for BODYMONSTER across back

 

[ceo]

it was very painful bro 3 sessions back to back.

Took around 24 hour bro!!!

Thanks!!!

No meaning at all jst i felt like to have it

Man u r hilarious

Thank you so much for support. Ef .

Thanks brother!!!

Not into biker stuff, i jst luv tattoos.

Thanks!!!



Thanks!!!

Sacrificed my 3 weeks of session bro

bros hell yeah EF iron love

 

[Ulter]

it was very painful bro 3 sessions back to back.

Took around 24 hour bro!!!

Thanks!!!

No meaning at all jst i felt like to have it

Man u r hilarious

Thank you so much for support. Ef .

Thanks brother!!!

Not into biker stuff, i jst luv tattoos.

Thanks!!!



Thanks!!!

Sacrificed my 3 weeks of session bro

yeah the biker stuff is dumb i agree. one time on the way home from a game i stopped at a bar just for a beer and a bunch of bikers jumped me and my buddy for no reason. stupid crap

 

[ROIDDERS]

it was very painful bro 3 sessions back to back.

Took around 24 hour bro!!!

Thanks!!!

No meaning at all jst i felt like to have it

Man u r hilarious

Thank you so much for support. Ef .

Thanks brother!!!

Not into biker stuff, i jst luv tattoos.

Thanks!!!



Thanks!!!

Sacrificed my 3 weeks of session bro

why not right. your body and your choice

 

[Ratatata]

24 hours? i'm assuming not all at one time jeez

Nah 8 hour a day 3 day straight!!

 

[Ratatata]

Yesterday training log

Leg day!!!!

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep few body weight lunges

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Session done right!!! Felt amazing hitting legs after long break.

 

[stevesmi]

Nah 8 hour a day 3 day straight!!

wow. had no clue tats took that long. how much did it cost?

 

[the_alcatraz]

Yesterday training log

Leg day!!!!

Adductors machine
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep

Seated Hamstring curl
Set 1: 61kg- 15rep
Set 2: 63.5kg- 13rep

Cybex squat press
Set 1: 240kg- 15rep
Set 3: 260kg- 10rep

Dumbbell walking lunges
Set 1: 25kg- 12rep
Set 2: 25kg- 10rep few body weight lunges

Leg extension
Set 1: 65kg- 12rep
Set 2: 65kg- 11rep

Back extension
Set 1: 50kg- 10rep
Set 2: 50kg- 8rep

Session done right!!! Felt amazing hitting legs after long break.

@Ratatata amazing to see legs hit hard bro hammy curls the BEST!!!