Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[Ratatata]

yoru chest grew a lot bro saw in the pics and wow arms!

Thanks brother!!! Definitely made some progress this year!!!

@Ratatata i'm def liking the back and tricep work. that is what we like to see. i like the hammer strength ISO lateral low row. that is solid

@Ratatata bro you won't go wrong with this. dumbbell skull crushers and single arm seated cable row on point. i love this training

Nice work on the rows

forever bulking bro, no cut.. get the liquid cals going

Couldn’t bro, minicut from today for nxt 4 week leading to my tattoo session mid of july.

heck of a job on this one once again. single arm seated cable row and cross body cable extension. a fantastic way to do it

@Ratatata

i like the hip extension. the seated machine shrug and hammer strength iso lateral low row is a fun one to do. cross body cable extension also rocks!
@Ratatata

Excellent work on the volume as always. I like how you got in some Pull-Ups
That's a great way to force some growth to the upper back.
@Ratatata

Thanks!!! Appreciate it!!!

@Ratatata looking good bro!!

Thanks!!!

@Ratatata bros let see more of this training
If you keep it up, you'll continue to improve. I'm very impressed. I love to see hard work pay off.

I will definitely not going back!!!

Nice movements pics look good brother

Thanks!! Really appreciate big man!!!

Nice work

Thanks!!!!

@Ratatata looking like an absolute unit

Thanks allot!!

Bicccc boy

Thank you sir!!! Means allot coming from u

 

[Ratatata]

Had a small break due to family emergency!!! Back to grind from today. Started small minicut to give stomach break. Calories around 1900 and bit of cardio everyday.

Posterior chain day!!!

Lying hamstring curl
Set 1: 62.5kg- 15rep
Set 2: 65kg- 12rep

High to low plate loaded row
Set 1: 100kg- 13rep
Set 2: 100kg- 12rep

Single arm dumbbell row
Set 1: 65kg- 8rep
Set 2: 65kg- 8rep

Neutral grip iso lateral low row
Set 1: 55kg each- 12rep
Set 2: 55kg each- 12rep

Seated lat focus cable row
Set 1: 70kg- 15rep
Pause 10 sec 5 more rep

Seated plate loaded shrug
Set 1: 120kg- 16rep
Set 2: 130kg- 13rep

45* back extension
Set 1: 45kg- 10rep
Set 2: 45kg- 9rep

Had really great seassion low carb but had really good pump.

 

[Ulter]

Thanks brother!!! Definitely made some progress this year!!!







Couldn’t bro, minicut from today for nxt 4 week leading to my tattoo session mid of july.





Thanks!!! Appreciate it!!!

Thanks!!!

I will definitely not going back!!!

Thanks!! Really appreciate big man!!!

Thanks!!!!

Thanks allot!!

Thank you sir!!! Means allot coming from u

EF family love!

 

[ceo]

Thanks brother!!! Definitely made some progress this year!!!







Couldn’t bro, minicut from today for nxt 4 week leading to my tattoo session mid of july.





Thanks!!! Appreciate it!!!

Thanks!!!

I will definitely not going back!!!

Thanks!! Really appreciate big man!!!

Thanks!!!!

Thanks allot!!

Thank you sir!!! Means allot coming from u

bros we love you!

 

[ROIDDERS]

Thanks brother!!! Definitely made some progress this year!!!







Couldn’t bro, minicut from today for nxt 4 week leading to my tattoo session mid of july.





Thanks!!! Appreciate it!!!

Thanks!!!

I will definitely not going back!!!

Thanks!! Really appreciate big man!!!

Thanks!!!!

Thanks allot!!

Thank you sir!!! Means allot coming from u

EF family love all around!

 

[Ratatata]

Arms shoulder chest!!!

Standing barbell curl
Set 1: 30kg- 18rep
Set 2: 30kg- 16rep
Set 3: 30kg- 16rep

Seated plate loaded lateral raise
Set 1: 25kg- 19rep
Set 2: 25kg- 17rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 10rep
Set 2: 50kg each- 7rep
Dropset 35kg- 6rep

Machine jm press
Set 1: 61kg- 11rep
Set 2: 61kg- 11rep
Set 3: 61kg- 9rep

Single cable tricep extension
Set 1: 20kg- 13rep
Set 2: 20kg- 13rep

Single arm machine hammer curl
Set 1: 32kg- 14rep
Set 2: 32kg- 12rep

Plate loaded incline fly
Set 1: 20kg- 10rep
Set 2: 20kg- 10rep
Set 3: 20kg- 8rep

Good session overall, second day of aggressive minicut. Pre workout meal attached, basmati rice, grill chicken, dash of butter and siracha sauce!!! Looks boring but did the job enough to fuel
Workout and good pump!!!