Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[ballin2504]

Tricep and posterior chain day

V bar tircep pushdown to overhead tricep extension
Set 1: 32.5kg- 15rep +4rep
Set 2: 32.5kg- 14rep+ 4rep

High to low plate loaded row
Set 1: 90kg- 15rep
Set 2: 90kg- 13rep 20sec rest 6more rep

Pin loaded machine JM press
Set 1: 47kg- 16rep
Set 2: 47kg- 13rep 20sec rest 6 more rep

Seated cable row
Set 1: 80kg- 18rep
Set 2: 90kg- 15rep

Lying hamstring curl
Set 1: 67kg- 13rep
Set 2: 67kg- 11rep

Hammer strength lat pullover
Set 1: 40kg- 13rep 20sec rest 5 more rep

Seated machine shrug
Set 1: 120kg- 12rep
Drop set 80kg- 6rep

Seated hamstring curl
Set 1: 66kg- 14rep
Dropset 47kg- 6rep

@Ratatata back is looking solid man

 

[Tiger Salman Khan]

Chest bicep shoulder day

Seated machine side delt raise
Set 1: 25kg each side- 18rep
Set 2: 27.5kg each side- 15rep
Rest 10sec 5 more rep

Standing strict bicep curl
Set 1: 17.5kg- 15rep
Set 2: 15kg- 13rep

Incline smith machine chest press
Set 1: 115kg- 7rep
Set 2: 110kg- 7rep
Dropset 80kg- 6rep

Single arm machine preacher curl
Set 1: 27.5kg- 16rep
Set 2: 27.5kg- 16rep

Hammer strength pin loaded chest press(1 sec pause at stretch)
Set 1: 70.5kg- 16rep
Set 2: 77.5kg- 12rep

Seated low to high cable fly
Set 1: 20kg- 13rep
Set 2: 20kg- 12rep

Hammer strength seated shoulder press
Set 1: 50kg each side- 8rep
Set 2: 50kg each side- 6rep

@Ratatata numbers are solid man....keep it up......

 

[Ratatata]

EF love!

Ef

@Ratatata back is looking solid man

Thanks brother!!!

@Ratatata numbers are solid man....keep it up......

Thanks appreciate allot!!!

 

[Ratatata]

Back and tricep!!!!

T bar row
Set 1: 110kg- 12rep
Set 2: 100kg- 14rep

Cross body cable extension
Set 1: 16kg-17rep
Set 2: 16kg- 13rep

Single arm seated cable row
Set 1: 45kg- 15rep
Set 3: 50kg- 13rep

Dumbbell skull crusher
Set 1: 15kg- 14rep
Set 2: 15kg- 12 rep

Pull up(+5kg)- 11 rep

Hammer strength iso lateral low row
Set 1: 40kg- 13rep
Set 2: 40kg- 12rep

Seated machine shrug
Set 1: 120kg- 14rep
15sec rest 7 more rep

Hip extension
Set 1: 40kg- 11re
Set 2: 40kg- 9rep

 

[2Thick]

Ef

Thanks brother!!!

Thanks appreciate allot!!!

EF love for sure!