fitness-rubber
New member
Mandy Polk said:Low estrogen is a result of a chronically low calorie diet and the body will then down regulate all hormone production in order to slow metabolism (which estrogen and progesterone regulate), and survive. She needs to take a break so her hormones will regulate, and add Armour or T3 as the synthroid or livoxyl or whatever T4 she's on isn't doing a damn thing for her. Low estrogen isn't good for fat loss, it's good for getting injured and slowing your metabolism.
Just to point out the obvious... getting injured and burying your metabolism is going to accomplish pretty much the opposite of anyone's training goals.