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C
curgeo
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Hey GG. Try to relax and remain calm.....like when you are defusing a bomb and the world is at it's mercy and you know your stuff (I have to stop catching reruns of 24). I am in the same boat as school, work and my son are taking their toll. In the last week I have averaged 1 trip to the gym a week. I feel ya.
The bodyweight exercises are great. Pushups, dips, baby squats, isometric contractions, sprint training outside, band pushdowns attached to the door....squat thrusts.....handstand pushups......they are all great exercises.
A lot of times bodybuilders in particular are obsessive about their training and think the body looks terrible when we miss 1 training day. Try not to think that way. 3 days a week is plenty to maintain and also build if you combine things such as legs/abs....back/bis/rear delts.......chest/tris and front and side delts. When I have to condense my workouts that is the routine that I follow as a bodybuilder.
Try not to get worried. You have trained for so long that you will not regress in the least...and from what I have read the last couple of months, you might benefit a little from a little recoupe time on your leg.
As for the hubby, you know you and I are in the same boat so I really do feel for you their.
I hope things get better and maybe I can stop in at EF a little more now that in 3 weeks my stupid class will be done. Take good care,
Chuck...the fat man in a little jacket (for those of you who have seen Tommy Boy!)
The bodyweight exercises are great. Pushups, dips, baby squats, isometric contractions, sprint training outside, band pushdowns attached to the door....squat thrusts.....handstand pushups......they are all great exercises.
A lot of times bodybuilders in particular are obsessive about their training and think the body looks terrible when we miss 1 training day. Try not to think that way. 3 days a week is plenty to maintain and also build if you combine things such as legs/abs....back/bis/rear delts.......chest/tris and front and side delts. When I have to condense my workouts that is the routine that I follow as a bodybuilder.
Try not to get worried. You have trained for so long that you will not regress in the least...and from what I have read the last couple of months, you might benefit a little from a little recoupe time on your leg.
As for the hubby, you know you and I are in the same boat so I really do feel for you their.
I hope things get better and maybe I can stop in at EF a little more now that in 3 weeks my stupid class will be done. Take good care,
Chuck...the fat man in a little jacket (for those of you who have seen Tommy Boy!)
How much does the 4 yr old weigh & can you bench press him?
