Approved Log Off season prep for 2026 IFBB Journal

[BodyMonster34]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

bro i love this cycle. it looking strong. but you missing key ingredient TREN ! @freakfit

 

[ceo]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

bros check in day on point @freakfit the test and EQ on point. 5iu growth is outstanding big dose!

 

[Ulter]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

this is a cool setup. i'm curious to learn more about slu pp. it isn't something a lot of americans know about @freakfit

 

[2Thick]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

@freakfit the test and EQ is on point. we love the DHB and L carnitine. its the way it should be

 

[Raptor Rep]

Loving the new diet all the food taste great, very interested to see the difference it makes to the look of my physique eating basically all whole foods. Probably the diet I've been on in terms of health like there's nothing I look at and think I'd be better off swapping that for something else.

TRAINING DAY DIET

Meal 1: PRE WO

2 whole eggs
430ml egg whites
90g cream of rice dry weight
90g sourdough bread
20g honey
1 tablespoon kimchi
1 tablespoon sauerkraut

Train

25g intra workout carbs from cycle dextrin, coconut water or isotonic drink

Meal 2: POST WO

185g cooked chicken breast
115g cream of rice dry
100g banana
20g honey

Meal 3:

185g cooked steak or extra lean mince Beef
210g white rice cooked
80g pineapple
75g green veg (optional)

Meal 4:

185g cooked chicken breast
400g sweet potato cooked
65g avocado
75g green veg optional

Meal 5:

185g cooked steak or extra lean mince beef
85g oats dry weight
1 apple
40g almond butter

Calories: 4635
P 341
F 106
C 562

keen to see how you find it bro