new routine - each body part 3x in 2 weeks

[Elite_Fry]

just wondering if you think this looks ok. im training especially for size.

MON - BREAK
TUES - Chest/Tris
WED - Back/Shoulders
THURS - BRAEK
FRI - Legs/Bis
SAT - Chest/Tris
SUN - Back/Shoulders
MON - BREAK
TUES - Legs/Bis
WED - Chest/Tris
THURS - BREAK
FRI - Back/Shoulders
SAT - Legs/Bis
SUN - BREAK
MON - REPEAT (with break)

this makes it training each body part 3 times every 2 weeks. each body part every 5 days. with 8 days break after each 2nd week.

is at 8 days break to much? cos i could get rid of the 2nd to last break and but chest/tris and then continue.

(i cant train mondays)

 

[Elite_Fry]

anyone?

 

[b fold the truth]

I just don't see how you can train with any intensity when you train three days straight. Rest my good friend...rest.

B True

 

[Elite_Fry]

its easy

 

[b fold the truth]

If you are NOT training at peak performance and/or you are small...you can easily train 3 days straight. When my legs get sore...it is a big sore. I have 30.5" thighs...and when they get sore it takes a lot out of me.

The bigger you get...the more rest you need.

Till then...train like you already weigh what you want to weigh.

B True

 

[RAMPAGE1]

how do you do chest then back and shoulders the next day ?i be so sore from chest the only thing i can do the next day is legs.