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swordfish151
New member
Ok so you all have seen my pics, and made great HONEST assestments...Tomorrow i start my STRICT DIET AND AM DOING MORNING CARDIO ON EMPTY (Force myself if I have too!) jKurz is helping me with my diet...i know he is busy...so this is the revised version..but i had some questions...maybe you guys can help me out on this and explain certain things before he gets back to me : this was the PM (remember im 5'6. 26yrs old, 20+% BF)
Thats great kurz!!!! Let me re-write this and see if i got it right
wake- ECA (any recommendations here?? i can get ephedra legally, so was thinking of stacking it with some other fat burner?) - 30 minute jog w/incline walk (for how long on the incline walk?)
meal 1: 6 scrammbled eggs (1whole) w/1 piece 100% whole wheat toast
meal 2: 1/2 cup oats, 1 scoop casein protein, or 1 cup skim (im not understanding this part..is this a shake? or are you saying to drink 1 cup of sim milk? thought milk was a no no when dieting?)
meal 3: protein shake (is the shake needed here?? seems like alot of food?) w/4 pieces of bonless skinless chicken breasts, 1/2 cup brown rice, large salad, TB of flax w/veggies (i have flax pills ...gels)
meal 4: 1 can tuna w/1 apple
!TRAIN!
meal 5: 50g of whey, BCAA (recommendations..lost here too), Creatine?? (doesnt creatine make you retain water?) 25g from Dext?? (i was going to order dextrose to add to my shake from protein factory..is this a good idea)
meal 6: 2TB of ANPB, can of tuna
!BED!
Program is Monday - Sunday w/the exception of saturday night dinner...do i need to do the casein shake or can i sub it with the whey shake...if not, then what are some good casein shake recommendations...What is the calorie break down on this?
Upon re-doing the diet i broke it down in my calorie intake log...this is what i got:
Food Calories Fat Carb. Protein
4 chicken tenderloins 260 2 2 58
1/2 c brown rice 280 2 58 6
3 scoops protein powder 360 3 13.71 66
1 packet oatmeal 100 2 19 4
1 slice bread 100 1 19 4
6 eggs (1 whole) 187 7.73 2.54 24.74
1 Cup Skim Milk 101 0.61 13.68 9.74
2 can tuna 730 5.16 12 160.72
1/4 cup Dextrose 145 0 37 0
1 apple 110 0.36 29.28 0.55
2 T ANPB 188 16.12 6.26 8.03
Total Date: 04-14-2005 2561(cal) 39.98(Fat) 212.47(carbs) 341.78(protein)
Total Grams/Daily Percentage (Ratio) 594.23 6.73% 35.76% 57.52%
Food Calories Fat Grams Carb. Grams Protein Grams
Is that ok...that the total daily Carb intake is 212.47g????? and the calories is 2561? I mean in reality there is only the oats, 1 slice of bread, and the 1/2 c of brown rice...but the apple has a shit load of carbs (sugar) so is that correct or am i not understanding the carb connection correctly?
Thats great kurz!!!! Let me re-write this and see if i got it right
wake- ECA (any recommendations here?? i can get ephedra legally, so was thinking of stacking it with some other fat burner?) - 30 minute jog w/incline walk (for how long on the incline walk?)
meal 1: 6 scrammbled eggs (1whole) w/1 piece 100% whole wheat toast
meal 2: 1/2 cup oats, 1 scoop casein protein, or 1 cup skim (im not understanding this part..is this a shake? or are you saying to drink 1 cup of sim milk? thought milk was a no no when dieting?)
meal 3: protein shake (is the shake needed here?? seems like alot of food?) w/4 pieces of bonless skinless chicken breasts, 1/2 cup brown rice, large salad, TB of flax w/veggies (i have flax pills ...gels)
meal 4: 1 can tuna w/1 apple
!TRAIN!
meal 5: 50g of whey, BCAA (recommendations..lost here too), Creatine?? (doesnt creatine make you retain water?) 25g from Dext?? (i was going to order dextrose to add to my shake from protein factory..is this a good idea)
meal 6: 2TB of ANPB, can of tuna
!BED!
Program is Monday - Sunday w/the exception of saturday night dinner...do i need to do the casein shake or can i sub it with the whey shake...if not, then what are some good casein shake recommendations...What is the calorie break down on this?
Upon re-doing the diet i broke it down in my calorie intake log...this is what i got:
Food Calories Fat Carb. Protein
4 chicken tenderloins 260 2 2 58
1/2 c brown rice 280 2 58 6
3 scoops protein powder 360 3 13.71 66
1 packet oatmeal 100 2 19 4
1 slice bread 100 1 19 4
6 eggs (1 whole) 187 7.73 2.54 24.74
1 Cup Skim Milk 101 0.61 13.68 9.74
2 can tuna 730 5.16 12 160.72
1/4 cup Dextrose 145 0 37 0
1 apple 110 0.36 29.28 0.55
2 T ANPB 188 16.12 6.26 8.03
Total Date: 04-14-2005 2561(cal) 39.98(Fat) 212.47(carbs) 341.78(protein)
Total Grams/Daily Percentage (Ratio) 594.23 6.73% 35.76% 57.52%
Food Calories Fat Grams Carb. Grams Protein Grams
Is that ok...that the total daily Carb intake is 212.47g????? and the calories is 2561? I mean in reality there is only the oats, 1 slice of bread, and the 1/2 c of brown rice...but the apple has a shit load of carbs (sugar) so is that correct or am i not understanding the carb connection correctly?
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