Need some advice asap

[nicker57]

Ok so next Tuesday i have to go do my military physical. I'm sure i will pass it but i would like to go in looking the best i can. I have to do the military's version of a Body Fat Ratio test, Which is taking the waist circumference around the navel and subtracting the necks circumference from it. There is a small little math added to that afterwards.

I want to take the rest of the time up till tuesday to lose as much weight and waist circumference as possible. This doesnt need to be anything permanent. I just need them both as low as possible for tuesday. Any help will be greatly appreciated.

O, Also there is no real physical activity to it so i know one thing i need to do is cut out as much water weight as possible. But im not sure how to go about that either.

 

[B0ARDIN087]

well considering you dont need to worry about msucle fullness. I would just cut out all carbs for a week. Your neck shouldn't shrink very much especially in relation to your waste.

 

[nicker57]

Thanks ill put this on my to do list. any other advice?

 

[smtimelevi]

Get one of those body bag suits and run ur ass off.

 

[projecthatch92]

BOARDIN087 gave you the best advice you're going to get. Maybe decrease your daily water intake as well, probably to about a gallon or so.