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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

need ideas for chicken ?

buffchic69

New member
Anyone got any ideas for chicken.

I currently only buy frozen skinless chix breasts. a bag of 12 costs me 8.00

I don't own a grill, nor have any plans to but one, I just don't like them.

So my only choices are baking, stir-frying, frying, or boiling. I usually use stir-fry sauces, b-b-q sauces, or lemon juice & spices.

But am getting highly bored with this, I am in no sense of the word a cook, I mean before I started weight training I never cooked before in my life.

So I need some quick, easy & simple suggestions !!!


Thanks
 
You should get a George Foreman grill so you don't have to worry about a bbq grill.

Takes 10 minutes to cook 3 chicken breasts and you just throw on water spice of marinade you want.
 
Stuff bay leaves and garlic under the skin and bake it at a high heat. Don't eat the skin. Sear boneless skinless breasts in a pan, remove. Heat your oven to 375%, put chk in a baking pan, top w/ low fat ricotta mixed with s&p & oregano. Pour tomato sauce over it and top w/ parmesan. Bake for 30-40 min. Good shit & lean.
 
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