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Marcgidney
New member
Age 23
85kg
Height 176cm
12-14% bf
Training naturally 2 years
Training on gear 1.5 years
Hey need some help Harding and cutting up have all the basics downs just need to take it to the next level
At the moment diet is roughly this
Breakfast
2 cups oats
Banana
Protein shake
Early lunch
1 cup brown rice
200-250 g skinless chicken breast
Lunch
1 cup brown rice
250g basa fish fillet no skin
1 apple
Post work out
Protein shake
Fruit
Dinner
Usually chicken steak and veggies
Before bed
Casein shake
85kg
Height 176cm
12-14% bf
Training naturally 2 years
Training on gear 1.5 years
Hey need some help Harding and cutting up have all the basics downs just need to take it to the next level
At the moment diet is roughly this
Breakfast
2 cups oats
Banana
Protein shake
Early lunch
1 cup brown rice
200-250 g skinless chicken breast
Lunch
1 cup brown rice
250g basa fish fillet no skin
1 apple
Post work out
Protein shake
Fruit
Dinner
Usually chicken steak and veggies
Before bed
Casein shake
