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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Need a cardio plan....help please

madrid

New member
For about the last 6 months i have been bulking and now im kinda in a hole because im not looking that good with my shirt off. With my shirt on i look pretty good but that dosnt matter. Im 6'0 210lbs all i want is to look in better shape. Im nnot looking to get totally shredded because i kinda like the bulky look on me. Two months ago my Bf% was 15. I want to maybe weigh around 190, tearig off some my unwanted fat around my wasite. How many days a week should i do cardio and how long and what kind of cardio. Keep in mind that i dont want to be totally ripped jsut ecnough to look a bit fitter
thanks
 
4 times a week, using 2-3 different machines....30-35 mins low intensity(130-140 bmp). If your lifting 4 times a week already than only do cardio 3.
 
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