Need a cardio plan....help please

[madrid]

For about the last 6 months i have been bulking and now im kinda in a hole because im not looking that good with my shirt off. With my shirt on i look pretty good but that dosnt matter. Im 6'0 210lbs all i want is to look in better shape. Im nnot looking to get totally shredded because i kinda like the bulky look on me. Two months ago my Bf% was 15. I want to maybe weigh around 190, tearig off some my unwanted fat around my wasite. How many days a week should i do cardio and how long and what kind of cardio. Keep in mind that i dont want to be totally ripped jsut ecnough to look a bit fitter
thanks

 

[CrimsonKing]

Run, Run, Run

at least 20 minutes per day, 3+ times a week. shoot for 6-10 miles a week

 

[Shankerr]

I always liked biking for cardio. I also take EC stacks to help burn the fat. 20mg ehpedrine and 200mg caffeine. I usually bike about 35 mins in a stretch, or run for 20mins in a stretch. Do this three to five tiems a week, and watch the fat melt and the abs appear ;-) If you're really hardcore about it, do cardio five to seven days per week, super high intensity. you'll lose a bit of muscle as well as the fat though, thats the downside. I don't think you'd lose too much however..

 

[louden_swain]

Forget running!!! Get on the stairs, bicycle, and treamill.