SgtSlaughter
New member
agreed^^BiggT said:Don't start with 405, brother......with a 405 DL, you should be able to handle 315-ish on week one, just add a little every week, and before you know it 405x5 will be nothing.
By the 3rd week, I'll go out and guarantee noticeable results.
ILTL:
from what i've read you have a pretty much untrained deadlift of 405 too (I do as well) ... you can shrug more than 405... you just don't know it yet

I've worked up to a 6 plate per side shrug session before... you can do it, you just have to believe
