My Training Log

[Evan Tipps]

First day of my 30 day hdrol cycle, 50/50/50/50 with cycle assist, took my first dose last night second dose this am. Surprisingly strength felt weak but I think that's a coincidence, plus my calves are really sore from doing cardio, plus I've been doing cardio. And it's only been 2 doses, shouldn't be kicking in yet, though I notice I'm hornier, retaining bigger pumps longer, and getting way more girls eyeing me. I also feel more confident and in the moment, but this could all be a placebo effect that builds up on itself. Not that I mind.

Only got 315x2 on front squat but then hit 5x315 back squat immediately after to make it up (superset). Moved up to 325 but it felt heavy as fuck on my back, only got 5 reps. Then I did some 3x12x135 quad extensions which felt really strong, hamstring curls, did some chins for the hell of it, 10/8xBW which got blood in my lats, and I started getting really lightheaded on hamstrings, so I only did 2x10x100. Then did 3x12x100 seated calves and went swimming, 5.5 laps fairly easily, probably because I've been running a lot. Got a huge upper body pump just from swimming, shoulders lats and chest looked huge.

Looking forward to going home so I can eat clean "on cycle". This toxic dining halls food sucks... Also my appetite's been pretty shitty today, maybe because my liver is processing the hdrol.

Thats all placebo.. Why such a low dose/ 30 days?

 

[amounirl]

First time ever using anything "not natural", I don't know how my body is going to react.

 

[rustilldown]

First time ever using anything "not natural", I don't know how my body is going to react.

Smart move. Start slow. And soon as you start using Hdrol things will start happening, of course there's placebo effect and early excitement , but itsxa hormone and it starts working on your body immediately with its short half life

 

[amounirl]

Awesome , lookin forward to hitting shoulders tonight

 

[amounirl]

12-10-13

Face Pulls
5x10

Rdelt Raise
3x12x20s in air
3x12x15s on bench

Rdelt Cable
2x12x25

Side Raise
3x15x15s

Chest Supp Side Raise
3x15x15s

Upright Row
3x12x90 lbs superset with 2x8x5s side raise 1x8x10s side raise

Seated BTN Press
3x10x85 lbs with 4x10x20s rear delt raise then 2 sets of face pulls

Incline Bench
7 chin ups
15x135
7 chin ups
8x155
7 chins
8x155
7 chins
10x135
7 chins
25 or 30 x 65
8 chins

Overhead Tris
3 sets

Tricep Dips
2x20xBW

RP Curls
24x55s (12 each side)
20x55s
12x35s

Great workout today. The beginning was kind of lackluster with kind of long rest periods, was really cold and I felt everything in my fucking front delts (the age old problem) no matter how much I stretched, but it started to get better around upright rows, went a little heavier than usual. Then BTN presses felt good, I never go heavy on them though, but today they felt strong, and I was using short rest periods as usual. I was a bit time constrainted on inclines so I just went directly from inclines, chins, stretch, change plates if needed, do next set. I was spending more time moving weight or doing chins than resting or stretching or loading plates. Since these are lifts I've consistently done heavy in the past I noticed my strength felt really good on them. Can't wait to be done with finals so I can actually spend as much time as I want lifting. Also this is the first time I ever was able to isolate my chest on inclines, probably because it's still sore as fuck from chest day. Barely had any time for tris but I got a fatty pump. Definitely feeling the hdrol now, could still be a placebo but I doubt it. Interestingly ever since I started the hdrol my balls have been really big and I've been really horny, maybe the cycle assist has something necessery for test production I haven't been taking. Been taking zinc so I'm a bit surprised.

 

[amounirl]

2 miles in 18 mins

 

[amounirl]

Decent deadlift day today, warmups felt like dog shit but I managed to get a PR 515x3. Video coming up. Also I don't think I posted the 495x4 video from 2 weeks ago so here it is: https://www.youtube.com/watch?v=a98p-oXQit0

I then did about 50 pull ups over the course of 8 or 9 sets, and some BS barbell rows. I swear after I do deads at this gym my hands feel way too shitty to do anything else. Every gym is like that to some extent but the bars are sharp as fuck here.

Gained 5 lbs so far on hdrol, good old water weight, looks good though. Balls are no longer big, if anything they might be a bit small, but I also didn't sleep much last night. Idk how my sex drive is cause I just came back home where there's a fraction as many hot girls as there are at school, so I haven't been able to tell xD.

 

[amounirl]

Went for a run today, my cardio felt like shit from the 5 lbs of water I've gained, ran 1.13 miles at an 8:10 pace. Also got a back pump, not the worst thing in the world but definitely uncomfortable as fuck

 

[amounirl]

Had a good chest day on fri then did strongman yesterday. Balls are all shrunk up, took some tribulus yesterday and woke up with a huge morning wood but I definitely feel like i'm startingn to shut down, even though it hasn't been a week yet. Hopefully its just a placebo

 

[amounirl]

2.26 mi in 20 mins 57 sec (9 mins 16 sec per mile)