My training and diet log.

[Colstreamer]

Right. Leg day.

3x2mins skipping

3x2 mins shadow boxing

Squat:
1x10 @ 70 kgs -154 lbs
1x8 @ 110 kgs -242 lbs
1x6 @ 130 kgs-286 lbs
1x5 @ 140 kgs-308 lbs
1x5 @ 145 kgs-319 lbs
1x5 @ 147.5 kgs-324.5 lbs
Was planning on going up to 150kgs in a further set but I had to fight the last rep all the way up.

Leg press:
3x5 @ 170 kgs -374 lbs
2x5 @ 175 kgs -385 lbs
These are too easy, I'm thinking of moving up to 190 kgs - 418 lbs

Deadlift:
Warm up-
1x5 @ 135 kgs
1x5 @ 155 kgs
Work set-
1x5 @ 165 kgs - 363 lbs

20 mins stretching.

What a bastard! I just called paramedics to take me outa the gym! I'm cream crackered! That was my last leg session for 2011 and it was damn good! Increased my weights a little on squat and deadlift. Won't be lifting anything like that till about the end of feb halfway through the SL5x5.

 

[zedhed]

dam dam dam my Brit cuz...(cousin)
Some very impressive numbers up there bro.
OUTSTANDING!!!
Nipple shakers...

 

[Colstreamer]

dam dam dam my Brit cuz...(cousin)
Some very impressive numbers up there bro.
OUTSTANDING!!!
Nipple shakers...

Nice one Zed mate, wanted to buss (bust) em up good for me last leg day of the year. Me pins (pin pegs= legs) are Donald ducked (f**ked) felt like I was gonna pony (pony &trap= crap) me guts out me Arris' (Aristotle = bottle. Bottle & glass = ass. Therefore arris' = ass) I could hardly get up the apples (apples & pears = stairs) after I finished.


Lol, the way I type is nothing like the way I speak!

 

[zedhed]

LOL what the hell you on bro?
It scares me that basically I understood that...

 

[Colstreamer]

Cockney rhyming slang Zed. London has several different accents all with their own slang. I'm from north London there is also east, west & central. Go across the river to south London and it all changes again!

I didn't notice a change in accent from northern CA to southern CA, in SC and GA they all sounded like Penelope Pittstop to me! Lol Having said that, I can't tell a Canadian accent from an American one… Sorry!

 

[Colstreamer]

Right, typing phonetically over.
Diet for today was a bit of a scrape through.

Cals: 2,318
Carbs: 43% 243g
Fats: 33% 83g
Protein: 24% 132g

 

[zedhed]

Cockney rhyming slang Zed. London has several different accents all with their own slang. I'm from north London there is also east, west & central. Go across the river to south London and it all changes again!

Well ok. Hmmm that must be why I can understand some of whats saind in the Limy movies and cant in others.

I didn't notice a change in accent from northern CA to southern CA,
Ok bro CA is like a whole nuther planet to the rest of us.
But seriously no diff tween Gaand SC? Really?

in SC and GA they all sounded like Penelope Pittstop to me! Lol Having said that, I can't tell a Canadian accent from an American one… Sorry!

Canada LOL....whole diff lingo bro, pronunciation and wordz.

 

[gymjunkie09]

Lol! Yeah "jumping rope" I assume that's what you guys call it across the pond? It's a bloody good warm up and keeps you light on your feet.
No Mary Poppins! Definitely NO Dick Van Dyke, awful cockney accent… lol!

Lmao no doubt, when u said "skipping" I had a vision if you skipping around the gym for a wu Lmao.

 

[Colstreamer]

Skipping and singing? Lol.

 

[gymjunkie09]

Skipping and singing? Lol.

yep, that's how I like to warm up for leg days....really gets me fired up lol