Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Ratatata]

Tricep and posterior chain day!!!

Straight bar pushdown to overhead extension
Warm up: 17.5kg- 15 rep+ 10 rep
Set 1: 36kg- 15+ 6 rep
Set 2: 36kg- 14rep+6rep
Set 3: 36kg- 12rep+6rep

Hammer d.y iso lateral row
Set 1: 55kg each- 12rep
Set 2: 55kg each- 11rep

Neutral grip iso lateral lat plate loaded row
Set 1: 75kg- 10rep
Set 2: 75kg- 9rep

1 set pull ups- 11rep

Hammer strength chest supported wide grip row
Set 1: 82kg- 13rep finish with kelso shrug 4 rep
Set 2: 75kg- 12rep finish with kelso shrug 4rep

Barbell rdl
Set 1: 100kg- 8rep
Set 2: 100kg- 8rep
Set 3: 100kg- 7rep

 

[25homes]

Nice work

 

[MUSTANG_18]

Tricep and posterior chain day!!!

Straight bar pushdown to overhead extension
Warm up: 17.5kg- 15 rep+ 10 rep
Set 1: 36kg- 15+ 6 rep
Set 2: 36kg- 14rep+6rep
Set 3: 36kg- 12rep+6rep

Hammer d.y iso lateral row
Set 1: 55kg each- 12rep
Set 2: 55kg each- 11rep

Neutral grip iso lateral lat plate loaded row
Set 1: 75kg- 10rep
Set 2: 75kg- 9rep

1 set pull ups- 11rep

Hammer strength chest supported wide grip row
Set 1: 82kg- 13rep finish with kelso shrug 4 rep
Set 2: 75kg- 12rep finish with kelso shrug 4rep

Barbell rdl
Set 1: 100kg- 8rep
Set 2: 100kg- 8rep
Set 3: 100kg- 7rep

After the injury your back looks this good? impressive! @Ratatata

 

[abolone]

Jacked as nice back muscles can you donate some to me

 

[Ratatata]

Nice work

Thanks!!!

After the injury your back looks this good? impressive! @Ratatata

Thanks brother playing smart game lately

Jacked as nice back muscles can you donate some to me

How many kg

 

[Ratatata]

Accessories day!!!

Ez bar reverse curl
Warm up: 20kg- 20kg
Set 1: 35kg- 16rep
Set 2: 35kg- 15rep
Set 3: 35kg-14rep

Single arm preacher curl
Set 1: 17.5kg- 8rep
Set 2: 15kg-9 rep+ 2 assisted rep

Seated hip adduction
Warm up: 82kg- 15rep
Set 1: 138kg- 16rep
Set 2: 138kg-14rep

Single leg, leg extension
Set 1: 68kg- 13rep
Set 2: 68kg- 11rep

Hip thrust
Warm up: 100kg- 15rep
Set 1: 160kg- 12rep
Set 2: 160kg- 10rep


Hammer strength plate loaded abs crunch
3 set 10 kg weight amarap

Hanging leg raise
3 set amrap!!

 

[MUSTANG_18]

Accessories day!!!

Ez bar reverse curl
Warm up: 20kg- 20kg
Set 1: 35kg- 16rep
Set 2: 35kg- 15rep
Set 3: 35kg-14rep

Single arm preacher curl
Set 1: 17.5kg- 8rep
Set 2: 15kg-9 rep+ 2 assisted rep

Seated hip adduction
Warm up: 82kg- 15rep
Set 1: 138kg- 16rep
Set 2: 138kg-14rep

Single leg, leg extension
Set 1: 68kg- 13rep
Set 2: 68kg- 11rep

Hip thrust
Warm up: 100kg- 15rep
Set 1: 160kg- 12rep
Set 2: 160kg- 10rep


Hammer strength plate loaded abs crunch
3 set 10 kg weight amarap

Hanging leg raise
3 set amrap!!

Every time i see your legs im jealous thick and ripped quads

 

[stevesmi]

legs are looking on point keep it up

 

[SteveMobsterG]

Men doing hip thrusts... lol. Like we need bigger asses. All the other leg work we do will suffice