Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[marshmonsta]

Thanks everyone for all the luv and support!!!
Finally back to training after 2 weeks, never suffered from flu like this for long.

Today was bit of upperbody session to get body moving

Single arm cuff lateral raise
Warm up- 5kg- 15rep
Set 1: 10kg- 17rep
Set 2: 13kg- 13 rep drop to 8kg 6 more rep

Hammer strength fixed lat pulldown
Warm up- 40kg- 15 rep
Set 1: 82kg- 16rep
Set 2: 96kg- 10rep

Single arm dumbell row
Set 1: 42.5kg- 13 rep
Set 2: 42.5kg- 11 rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 23.5kg- 15rep+ 5 rep
Set 2: 23.5kg- 12rep+5rep
Set 3: 23.5kg- 10rep+5rep

Hammer strength iso lateral wide grip row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11 rep
Set 3: 60kg each- 10 rep

Hammer strength iso lateral shoulder press
Set 1: 40kg each- 11 rep
Set 2: 45kg each- 7rep drop set 35kg each- 3 rep

Low volume session quite happy how’s the weight moving even after 2 week of break jst disappointed i lost like 4kg weight but strength were bit there very happy with overall session

Welcome back brother and solid session to kick off again....let's go!!!

 

[the_alcatraz]

Thanks everyone for all the luv and support!!!
Finally back to training after 2 weeks, never suffered from flu like this for long.

Today was bit of upperbody session to get body moving

Single arm cuff lateral raise
Warm up- 5kg- 15rep
Set 1: 10kg- 17rep
Set 2: 13kg- 13 rep drop to 8kg 6 more rep

Hammer strength fixed lat pulldown
Warm up- 40kg- 15 rep
Set 1: 82kg- 16rep
Set 2: 96kg- 10rep

Single arm dumbell row
Set 1: 42.5kg- 13 rep
Set 2: 42.5kg- 11 rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 23.5kg- 15rep+ 5 rep
Set 2: 23.5kg- 12rep+5rep
Set 3: 23.5kg- 10rep+5rep

Hammer strength iso lateral wide grip row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11 rep
Set 3: 60kg each- 10 rep

Hammer strength iso lateral shoulder press
Set 1: 40kg each- 11 rep
Set 2: 45kg each- 7rep drop set 35kg each- 3 rep

Low volume session quite happy how’s the weight moving even after 2 week of break jst disappointed i lost like 4kg weight but strength were bit there very happy with overall session

Flu can knock you out easy @Ratatata
you doing cardio again with this? to get the lungs moving

 

[stevesmi]

that's great that's your back in the swing of things very pleased to hear that

 

[SteveMobsterG]

Seems to be doing the rounds this past week on Evo

 

[Ratatata]

Flu can knock you out easy @Ratatata
you doing cardio again with this? to get the lungs moving

Cardio not yet but definitely tomorrow on my rest day!

that's great that's your back in the swing of things very pleased to hear that

That’s the longest ever sick i have been!

Seems to be doing the rounds this past week on Evo

I think it’s common among aussie at this time.

 

[Ratatata]

lower body day

Hammer strength pause hip adduction
Warm up- 68kg- 15 rep
Set 1: 103kg- 17 rep
Set 2: 117kg- 12rep

Leg extension
Warm up- 54kg- 12 rep
Set 1: 103kg- 11 rep
Set 2: 105.5kg- 9 rep
Set 3: 108kg- 8 rep

Lying leg curl
Set 1: 53kg- 15 rep
Set 2: 55.5kg- 13 rep
Set 3: 55.5kg-11 rep

Cybex squat press
Set 1: 200kg- 11 rep
Set 2: 220kg- 8 rep
Set 3: 220kg- 7 rep

Hip extension
Set 1: 25kg- 11rep
Set 2: 25kg- 10 rep
Set 3: 25kg- 9 rep

Very happy with over all session strength somewhere around previous lift, glad i pushed those weight after 2 weeks.