My 'step3' routine and results.

[obiwan9962]

you like the spanish olive oil better?

 

[LeeJunFan]

spanish olive oil?
Haven't tried it yet, I just use the stuff in the kitchen cupboard that is meant for cooking with, although it's quite nasty tasting so i might get some different olive oil!
Which ones do you suggest, apart from Spanish?
Thanx!

 

[obiwan9962]

oh spns is spoons
i thought spanish

well the stuff in cupboard is probably garbage
best flavour is extra virgin
spanish, italian, french, greek, morrocan all have different flavour profiles
i like morrocan

 

[Aston]

Did you ever get the ketostix??

 

[desman]

u just wrote that meal # 2 consisted of a couple spoonfulls of olive oil. Man u hafta have more then that to call it a meal. Throw in some lean protein to that. U hafta eat more solid foods. Also u say u are gonna carb up after tommorrow yet u never even went into ketosis yet. Totally the wrong thing to do, u want to be in ketosis for a good couple weeks before a proper carb up

 

[LeeJunFan]

Let me just clarify, I also do not consider 3 tbl spns of olive oil a meal, nor do I think that a diabetic chocolate bar is, what i am doing is putting anything i have ate into the category 'meal', If I eat something, then i record the calories down!

 

[LeeJunFan]

JANUARY 9th (Day 11)

meal1: 5eggs (375cal)
meal2: Tuna (75g)(80cal)
meal3: 1 chicken breast w/veg and
1 tbl spn olive oil (140g)(350cal)
meal4: 4eggs (300cal)
meal5: Protein shake, w/olive oil (3tbl spns)(32g)(500cal)
meal6: 1 Fillet steak w/veg and
1 tbl spn olive oil (140g)(?cal)


cardio: played 2 hard games of squash for over an hour each!

weights: biceps for 1hr

100 sit-ups

 

[Aston]

Im not sure what your doing here. You dropped your fat intake again and increased your protien intake?? Also...your work-outs need alot of help.

Get some ketostix.

If you dont want to follow the advice, i will stop giving. Post away. This thread is 4pgs long and days old, yet you havnt improved your diet nor are you certain whether you have gotten into ketosis yet. If you would have listen to what either Obiwan or myself is saying you would have been in ketosis long ago.

Good luck.

 

[LeeJunFan]

OK, but according to the CKD worksheet i have, it's only for the first 2 days after 'carb-up' that Fat should be more than Protein (a lot more on the first day), then it says that protein should be ever so slightly more for the next 4 days, then 'Carb-up' day, now then, yesterday and the day before I know that i had more fat than protein so i thought today it would have been OK to introduce a bit more protein.

 

[LeeJunFan]

Just checked all my food today and I have had 190g of Protein and 130g of Fat, which I don't think is too bad, but anyway starting from Sunday, which is the day after 'carb-up' day, I am going to stick to those figures very accuratley.