My 'step3' routine and results.

[LeeJunFan]

JANUARY 11th (Day 13)

meal1: 3tbl spns Olive oil (369cal)
meal2: 3tbl spns Olive oil (369cal)
meal3: 3tbl spns Olive oil (369cal)
meal4: 1 Chicken Breast w/veg &
1 tbl spn Olive oil (140g)(300cal)
meal5: 3tbl spns Olive oil (369cal)
meal6: 4 eggs (350cal)

as from today I have been using heavy cream instead of milk in my tea!


cardio: exercise bike for 15min, cross-trainer for 15min

weights: back for 1hr

100 sit-ups

 

[LeeJunFan]

According to my calculations today i have had 198g of fat and 69g of protein, and less than 5g of carbs, Total calories for the day is 2126!

 

[obiwan9962]

good job

 

[swb1126]

First off, for Chewy, the real purpose of a carb up meal is to make the body have to work harder to burn it off. If you go too long on very low carbs, your metabolism will plateau. This carb up meal kicks it back in.

Secondly, and I can't believe it wasn't mentioned before, you cannot lose 10% bodyfat in 4 weeks. Well, unless you get lyposuction.

 

[LeeJunFan]

JANUARY 12th (Day 14)

Ok, first off, not a very good day for me, food wise, I got some 'Atkins Morning Bars' (pack of 6), and after having one first thing, I found them delicious, over the day I had 4.

meal1: 4 eggs (350cal)
meal2: 4 Atkins morning bars (37g each)(altogether 548cal)
meal3: 3tbl spns Olive oil (369cal)
meal4: 1 Fillet steak w/veg &
1 tbl spn Olive oil (140g)(350cal)
meal5: 3tbl spns Olive oil (369cal)
meal6: Atkins chocolate bar (60g)(227cal)

although it looks bad, today i have had 129g of protein and 165g of fat, so I am still in range on my CKD worksheet, which for today said; protein=122, fat=162, just slightly over on my protein!


cardio: played squash for an hour

weights:

100 push-ups

 

[JKurz1]

the only decent protein source you are getting is eggs bro.......you could be doing much better......

 

[LeeJunFan]

like i said bro, not a good day, but at LEAST i managed to get what i was supposed to, geez i could have had a really bad day and eaten lots of normal chocolate or McDonalds and stuff, I'm constantly craving bread and potatoes which is why i said it isn't THAT bad!

 

[JKurz1]

actually, McDonalds beef may in fact be better than those atkins bars........lesser of two evils.........

 

[Aston]

Better yet would be to go to wendys. Get a fuckin double 1/4lber with extra cheese, extra extra bacon, no bun....then slather TONS OF MAYO on sonnafoabitch. THATS A KETO MEAL!!!