My 'step3' routine and results.

[obiwan9962]

lol
don't forget water
water helps flush the system
and veggies
3-5 cups of raw veggies aday
and 2 cups of lo GI cooked veggies
and peanut butter

your day seven looks hella better than day one
instead of pm-ing me post your questions here
there are other people just starting out also
so share with them

 

[LeeJunFan]

JANUARY 6th (Day 8)

meal1: Diabetic chocolate bar (42g)(200cal)
meal2: 4eggs (300cal)
meal3: 3tbl spns Olive oil (3tbl spns)(369cal)
meal4: 4egg yolks (200cal)
meal5: 3tbl spns Olive oil (3tbl spns)(369cal)
meal6: Mild cheese (100g)(400cal)

I ate one of those Diabetic chocolate bars, don't ask me why i did, but
I was craving chocolate real bad so I think having one of these is better normal chocolate.

cardio: played a hard game of squash from 20:40 - 21:40

weights:

100 push-ups

 

[JKurz1]

GEEZ! You just swallowing olive oil???? Try ANPB or flax instead.....

 

[LeeJunFan]

Yeah, I was mixing a table spoon in with some tuna but it tasted like shit, so now i just put 3 table spoons in a glass and get it over with!
I can think of worse things to drink!

 

[obiwan9962]

dietetic chocolate bar is not a fucking meal!!


if you want to go that route i believe there are keto friendly meal replacement bars out there

get real
when i mentioned the chocolate i meant it as a reward/snack for doing a good job working out or dieting
or when you get a craving
no as a meal

stop seeing only what you want to see

if you seriously want to lose weight

 

[LeeJunFan]

I didn't think of it as a meal, I also don't think 3 table spoons of olive oil a meal, but I am putting them on the list so people can see what i have eaten.
Anyway, I am not going to bother with the low carb or diabetic chocolate anymore, i'll just eat real chocolate on carb-up day!

 

[LeeJunFan]

JANUARY 7th (Day 9)

meal1: 4eggs (300cal)
meal2: 3tbl spns Olive oil (3tbl spns)(369cal)
meal3: 3tbl spns Olive oil (3tbl spns)(369cal)
meal4: Mild Cheese (50g)(200cal)
meal5: 3tbl spns Olive oil (3tbl spns)(369cal)
meal6: 1 Fillet steak w/veg (?g)(?cal)

Trying to increase my fat intake, the last two days should be enough though!

cardio: played squash from 18:40 -

weights:

100 sit-ups

 

[LeeJunFan]

For the last two days, my protein to fat ratio has been:
Fat - 80%
Protein - 20%

Obviously these are rough estimates, however I think that is the correct ratio to get me into ketosis.
I have heard that those ketostix are not very good, so I am going to get a...
...can't remember what it's called!

 

[obiwan9962]

For the last two days, my protein to fat ratio has been:
Fat - 80%
Protein - 20%

Obviously these are rough estimates, however I think that is the correct ratio to get me into ketosis.
I have heard that those ketostix are not very good, so I am going to get a...
...can't remember what it's called!

a glucose meter

and remember cheese and even meats contain carbs
and where the hell are you veggies young man?

 

[LeeJunFan]

I have veggies with my steak today, nice and crunchy, full of goodness, but the last two days i have been trying to get into ketosis, so eating properly hasn't exactly been top priority!