My 'step3' routine and results.

[obiwan9962]

I have veggies with my steak today, nice and crunchy, full of goodness, but the last two days i have been trying to get into ketosis, so eating properly hasn't exactly been top priority!

well you're going to be so constipated

 

[LeeJunFan]

As from tomorrow, I will be eating normal again, I thought this was what I was supposed to do, "to get into ketosis, eat FAT", thats what i was told, so thats what i have done, I suppose the only way to find out is with a glucose meter which i will get soon!

 

[obiwan9962]

maybe this will help

this is what i ate yesterday morning

0600 am yohimbe, l-arginine 2 litres water

0630
4 whole eggs
4 ounces baby shrimp
2 tablespoon garlic
4 tablespoon olive oil
4 ounces mushrooms
2 green onions
1 jalapeno
3 salmon oil caps
1 tablespoon olive oil
1 tablespoon pumpkin seed oil
1 tablespoon udo's
2 caps cayenne
1 cap methionine
1 mag

0830 green tea
2 tablespoon pnut butter

0900 2 litres water

0930
6 ounces turkey kielbasa
2 ounces cheddar
2 ounces walnuts
1 tablespoon mayo
1 small raw carrot
1 litre water

1100
3 porkchops (24 ounces) with 1 cup kimchi
one big ass bowl (16 ounces) of pho...no noodles extra fungus (lol...lots of fiber)
and a caeser salad (one whole head) no croutons extra cheese and olive oil
3 caps salmon oil
1 methionine
2 cayenne
1 ginger
1 mag

1200 chai with 1 tablespoon cream and splenda
2 tablespoon pnut butter

1300
2 ounces salami
2 ounces swiss cheese
2 ounces kalamata olives
1 stalk celery
1 litre water

1400 workout


1530
i head boston lettuce
2 tablespoon bleu cheese dressing
2 tablespoon olive oil
2 ounces hazelnuts
1/2 granny smith apple
1 litre water

1800
10 ounce steak
1 cup green beans
1 cup mushrooms
2 tablespoon mayo
2 tablespoon hot sauce
2 tablespoon horseradish
3 salmon oil caps
2 cayenne
1 methionine
1 mag

2100
1 can tuna
1/2 cup cottage cheese
2 tablespoon salsa
2 tablespoon olive oil
1 tablespoon pumpkin seed oil

2300
1 mag
1 zinc
1 yohimbe
1 arginine
1 litre water

2330 bed

 

[LeeJunFan]

WTF?!?!?
that's a little discouraging to say the least!
I don't really have access to all them foods and flavourings!
Thanx anyway!
Karma your way once i have reloaded!

 

[desman]

WTF dude, u said you are trying to get into ketosis so u have not paid attention to your diet. makes no sense. The only way to get into ketosis is thru your diet. Im not sure what u weigh but atleast strive for a 1:1 ratio of fats to protein and <20g's carbs to get into ketosis, as most people will get into ketosis with this ratio. But make sure yu do not take in to much protein as that will keep you out also. I suggest u slowly read what others have been suggesting(as it is top notch info) and let it sink in to your bean up top!! Also sign up to fitday.com and keep track of what u eat daily and you can see your breakdown and what u need to add and drop based on all areas of your diet

 

[obiwan9962]

ljf
how old are you?

something tells me you are a teenager

 

[LeeJunFan]

I am 20 years old, not far off Obiwan!

 

[LeeJunFan]

Yeah i tried FITDAY, very good, however I couldn't find a simple fillet steak on there!

 

[LeeJunFan]

JANUARY 8th (Day 10)

meal1: 4eggs (300cal)
meal2: 3tbl spns Olive oil (3tbl spns)(369cal)
meal3: 1 chicken breast w/veg and
1 tbl spn olive oil (140g)(350cal)
meal4: Mild Cheese (50g)(200cal)
meal5: 3tbl spns Olive oil (3tbl spns)(369cal)
meal6: 1 Fillet steak w/veg and
1 tbl spn olive oil (140g)(?cal)


cardio: played hard game of squash for over an hour!

weights:

100 push-ups

 

[LeeJunFan]

Can i just say, I have never looked more forward to a piece of bread or a bar of chocolate than right now, 1 more day of no carbs, then I will spend saturday 'carbing-up', and spend Sunday eating a shit load of fat trying to get into ketosis!
Thanx for everyones help so far!
It is appreciated!!!