Greetings from DaJosh

[DaJosh]

Greetings all, I'd like to introduce myself, I go by the moniker DaJosh and I'm a 6'0”, 180 lb, 40 year old male trucker and part-time bodybuilder.

My regimen will be made up of three workout routines with a warm-up session done before each routine.

Here's a breakdown of my routine;

Workout 1: Back, Biceps and Arms

Workout 2: Abs

Workout 3: Cardio

Workout 1 will be done as straight sets while Workouts 2 and 3 will be executed as circuits.

I'll appreciate any support I get from members of this forum, thanks in advance.

 

[MUSTANG_18]

Greetings all, I'd like to introduce myself, I go by the moniker DaJosh and I'm a 6'0”, 180 lb, 40 year old male trucker and part-time bodybuilder.


My regimen will be made up of three workout routines with a warm-up session done before each routine.

Here's a breakdown of my routine;

Workout 1: Back, Biceps and Arms

Workout 2: Abs

Workout 3: Cardio

Workout 1 will be done as straight sets while Workouts 2 and 3 will be executed as circuits.

I'll appreciate any support I get from members of this forum, thanks in advance.

@DaJosh welcome to EF family happy to have you.

 

[Jayne Scott]

Greetings all, I'd like to introduce myself, I go by the moniker DaJosh and I'm a 6'0”, 180 lb, 40 year old male trucker and part-time bodybuilder.

My regimen will be made up of three workout routines with a warm-up session done before each routine.

Here's a breakdown of my routine;

Workout 1: Back, Biceps and Arms

Workout 2: Abs

Workout 3: Cardio

Workout 1 will be done as straight sets while Workouts 2 and 3 will be executed as circuits.

I'll appreciate any support I get from members of this forum, thanks in advance.

Welcome to Elite Fitness @DaJosh

 

[DaJosh]

@DaJosh welcome to EF family happy to have you.

Much obliged Sir

 

[DaJosh]

Welcome to Elite Fitness @DaJosh

Glad to be here, thanks

 

[SteveMobsterG]

Are you legless?

 

[stevesmi]

Welcome to The Forum

 

[Quadsweep]

how are you doing Josh?
Welcome to The Forum

 

[BodyMonster34]

bro don't forget to add in some legs
we need to see that

 

[JasonPriest]

I'm looking forward to following this
circuit training is going to be interesting

 

[wootoom]

not my style at all
but this will be interesting to follow nevertheless

 

[Vadim Fedorov]

Welcome to The Forum
this will be an epic log I got a good feeling about this one

 

[2Thick]

make sure you get up your pictures as well
we want to see as many photos as possible

 

[e2]

greetings and welcome
this is going to be an amazing log journal to follow

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[Ulter]

Looking forward to following your log
and also welcome to the Forum

 

[chesty]

truck driving is very hard profession
so I give you a lot of credit

 

[ROIDDERS]

this will be an amazing log
I'm really looking forward to it

 

[ceo]

bros make sure you update us
add in some legs too, don't forget that!

 

[ballin2504]

Welcome aboard. Glad to have you

 

[25homes]

Greetings all, I'd like to introduce myself, I go by the moniker DaJosh and I'm a 6'0”, 180 lb, 40 year old male trucker and part-time bodybuilder.

My regimen will be made up of three workout routines with a warm-up session done before each routine.

Here's a breakdown of my routine;

Workout 1: Back, Biceps and Arms

Workout 2: Abs

Workout 3: Cardio

Workout 1 will be done as straight sets while Workouts 2 and 3 will be executed as circuits.

I'll appreciate any support I get from members of this forum, thanks in advance.

Welcome you came to great place

 

[Tiger Salman Khan]

Greetings all, I'd like to introduce myself, I go by the moniker DaJosh and I'm a 6'0”, 180 lb, 40 year old male trucker and part-time bodybuilder.

My regimen will be made up of three workout routines with a warm-up session done before each routine.

Here's a breakdown of my routine;

Workout 1: Back, Biceps and Arms

Workout 2: Abs

Workout 3: Cardio

Workout 1 will be done as straight sets while Workouts 2 and 3 will be executed as circuits.

I'll appreciate any support I get from members of this forum, thanks in advance.

@DaJosh Solid Intro Bro....Welcome to Elite......

 

[Noah Wixx]

Welcome to the community

 

[MasonicBodybuilder]

Glad to have you brother. Welcome aboard!

 

[DaJosh]

Glad to have you brother. Welcome aboard!

TY

 

[DaJosh]

Welcome to the community

 

[DaJosh]

@DaJosh Solid Intro Bro....Welcome to Elite......

Grateful bro

 

[DaJosh]

Welcome you came to great place

TY bro

 

[DaJosh]

not my style at all
but this will be interesting to follow nevertheless

TY bro

 

[DaJosh]

Welcome aboard. Glad to have you

TY bro

 

[DaJosh]

bros make sure you update us
add in some legs too, don't forget that!

Leg day is one of my favorite, TY bro

 

[DaJosh]

this will be an amazing log
I'm really looking forward to it

TY bro

 

[DaJosh]

truck driving is very hard profession
so I give you a lot of credit

TY bro

 

[DaJosh]

LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

TY

 

[DaJosh]

Looking forward to following your log
and also welcome to the Forum

TY bro

 

[DaJosh]

Welcome to The Forum
this will be an epic log I got a good feeling about this one

TY bro

 

[DaJosh]

make sure you get up your pictures as well
we want to see as many photos as possible

I'll do my best, TY

 

[DaJosh]

greetings and welcome
this is going to be an amazing log journal to follow

TY bro

 

[DaJosh]

Are you legless?

Hahaha, no my man, I'll definitely train my legs

 

[DaJosh]

Welcome to The Forum

TY

 

[DaJosh]

I'm looking forward to following this
circuit training is going to be interesting

TY

 

[DaJosh]

bro don't forget to add in some legs
we need to see that

Certainly my man, TY for the observation

 

[DaJosh]

how are you doing Josh?
Welcome to The Forum

I'm doing great my man, TY