my progress on af products thus far

[kraze]

I just ordered my first container of GPlenish. 36$ is not a bad price however $8 or 9 to ship a 3lb package is rediculous and I will not be able to afford it monthly. You guys should change the shipping cost to what ups actual charges and not a fixed price.

Being familiar with UPS rates, I can tell you right now that 3lb package would ship for about $6.50-$7.00 (assuming it's being shipped to a residential address). Add the packaging material, tape, and box. You're easily at $8-9 bucks. What about the guy's time to prepare the package? Just a FYI

 

[dr0832]

I don't know where you are but it costs me 1$ per pound to ship. The box probably costs $.50 at most and the guy working spends maybe 30 seconds or its a machine doing the packaging. I know theres been a bunch of times when I sold something on ebay and gave a set price on shipping through ups, and it cost me like 1/2 of what I estimated. Its the same as those people on ebay that set a fixed shipping price, and sell stuff for a low price, but the shipping price is like 2.5 times what it should be so you really only save a couple dollars. I don't think that its right to do this if you want repeat customers IMO.

 

[indyjones]

Those are great results.

keep up the good work

 

[macrophage69alpha]

UPS shipping is done by distance and varies considerably by # of zones. and there is a flat base price. pricing cross country usually goes 1-1.50/lb. and remember base.

usps is about 2$/lb, though the base is lower (heavier packages are thus cheaper UPS

 

[macrophage69alpha]

Those are great results.

keep up the good work

 

[sfreak49]

another update. in total i've gone from 170 and 22% bf to 158 and 17% in about 9 weeks. the descrepancy between these numbers and my first post numbers can be attributed to thanksgiving holidays. did the math, and it seems like most if not all the weight loss has only been fat. that or my tanita scale bf measuring mechanism is a bit off. it may also be because i have started using gplenish. it is scary how well my abs are coming along. i'm very proud. btw i have only been using af products along with a regular weightlifting schedule and 35 min of moderate to intense cardio right after m-f. i've been taking multi vitamins as well. its all very exciting. i'm planning to stop when ever i can see my abs clearly. at this rate, i have no idea what bf percentage that will be, but i'm hoping maybe around 10%. i know this is pretty high for abs to be apparent but they've been coming along so well that i think they may be visible. i really can't wait to get there, and then start an all natural bulk cycle. i'll keep everyone updated as promised. i'll even post pictures when done with this cutter. thanks again for all the support.

 

[OMEGA]

very happy to hear of you results,

keep up the Great Work!

 

[sfreak49]

i'm trying not to let the holidays get me down. so much temptation everywhere, as far as fattening foods go. i got some captain of crush hand thingies. they make my forearm vascularity pop out like mad. i'm keeping with the work out schedule. i just clocked in at 153 with 16% body fat. seems like i am losing a bit of muscle now but that's expected. i still plan to drop down to around 13-10% body fat. if i lose another 10 lbs of fat and with a consideration of 5 lbs of muscle i'll be at 10%bf at 138 and still benching 200 (checked today, can still do it). i'm looking for some old picks of myself so i can show before and after. i hope i can find them. i have no shame in endorsing the af products. they ARE top notch. update in a week or so.

 

[macrophage69alpha]

 

[junk]

AF Supplements are the best no doubt.