Approved Log My Ongoing Cycle Journey Log

[MUSTANG_18]

Back workout

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Shout out on the Mk677
Only the first week in but waking up feeling way more rested and ready to attack the gym quality of sleep has improved.
In a health phase now for 12 weeks

Hit 98kg
6ft2

In 605am
Out 700am

Single arm alternating. Nautilus lat pull down
36kg x 12
50kg x 12
50kg x 11
57kg x 9

Mag grip rows
60kg x 14
90kg x 10
90kg x 9
100kg x 8

Seated rope face pulls to eye level.
50kg x 12
50kg x 10
50kg x 9

Feeling a bit tight. Lower back in particular

A few stretches - Broom handle crucifix
Rolls on roller - hips and back

Wide Neutral grip free weight chin ups
13
7
6

45degree grip - half neutral half supinated grip free weight chin ups - shoulder width
9
7
5

Alternating dumbbell curls
Starting hammer grip and rotating through moment. (Strict form)
20kg x 6
17.5kg x 8
17.5kg x 8

you do any cardio with this in the end bro?

 

[Trenhead3cc]

you do any cardio with this in the end bro?

Nah cardio locked in for tomorrow. Do need to implement more cardio into my training.

No time before work to hit it this morning