My pics

[MUSTANG_18]

Lookin Very THICK buddy, Very nice Bi's

M18

 

[bigmag]

you're a pretty big S.O.B.....imho...you need to work on your shoulders, chest, and legs. After you develope those, you'll be a bad mutha fucka!!! Keep up the Good work!!!

 

[serge]

need 2 things, chest thickness, and reduction in body-fat

 

[METALFLEX]

hey man u r one big mofo.. however if i might add just a little tincy weency advice for u.... (shhhh...work the mid lats man bring it up and u will look twice as big.

 

[swivel_head]

I love....

..... carbs! I know it's terrible, but I eat way to many carbs. I think it would help me if I cut some carbs out of my diet (half) and hit some cardio.

Thanks for the feedback so far.

 

[browndog1]

We're about the same size bro...you look pretty big man!! Quick question though... tell me abou the trap routine. They look thick. Nicely done.

...bd

 

[swivel_head]

traps

We're about the same size bro...you look pretty big man!! Quick question though... tell me abou the trap routine. They look thick. Nicely done.

...bd

Personally, I like my shoulders/traps the most.....I think they look better than in the pics.

all I do for traps is straight bar shrugs with wrist straps. If I go to the gold's gym, I'll use the shrug machine. With the straight bar, I do 4 - 5 sets heavy- 1 set 315 x12, 2 sets 405x10, 1 set 455x6-8, 1 set 315x12 - to finish with a great pump. Strict form, no use of biceps and no bouncing of legs. I don't use circular motions either - straight up - straight down. I do this once a week as with all my exercises.

Wish my legs would respond like my traps.

 

[Winstrol the Pooh]

Looking good bro, I am wanting to get my traps like yours. I am having great success this bulking cycle with gains in shoulders and traps...so hopefully soon they will be popping up like yours.

 

[RADAR]

I agree with serge .as far as legs you may have to do like me-mine will not respond unless i blast the living hell outta them once a week..............RADAR

 

[the mechanic]

You look good. Very nice shoulders and bi`s. Looks like the back is nice and thick also. With your frame, blast those thighs and they will come in just fine. Overall, very good work.