My first show diet-10 weeks out

[swb1126]

I just started my diet and I'm now actually 9 weeks and 5 days out. Sat. I got my points done and I was 174lbs. and 9.3%bf. But I'm going to be competing at 154lbs., so I won't have to worry about losing too much muscle. Here's my diet; for now at least:

Meal 1- 4 egg whites, 2 whole eggs, 5oz. lean beef, 1/2 cup oatmeal

Meal 2- 3 scoops Ultra Size, 2oz. Heavy whipping cream, 12oz.water

Meal 3- 8oz.lean meat(chicken, turkey), 6oz.sweet potato, 2 cups veg., 2tbsp. low cal. dressing

Meal 4- same as meal 2

Meal 5- 8oz. beef, 1 1/2 cups veg.

Meal 6- 4oz. beef, 4oz. chicken, apple

I'm also taking a vitamin super pak in the morning, and 6 Ultra 40's each meal, 4 Mass aminos each meal, 15 BCAAs during training, and Glutamine Select post training and before bed.

 

[Optimus B]

overall, it looks good!

2 things though:

1) are u taking in any fiber supps? or will your vegs accomodate that?
2) EFAs? perhaps substitute the heavy whipping cream for some flax or udo's.

good luck with your contest

 

[ZKaudio]

pics

 

[onerepmaximum]

What contest are you doing? I'm about 10 weeks out too. March 20 The American Classic in Birmingham, AL. I'm 198 @ 7-8% and hope to show up around 175. It looks like you have a pretty good meal plan. I'm not sure about the whipping cream though. I would probably follow Optimus B's advice. How many calories does all that equal up to and what is you BMR? What is your cardio like? PM me if you'd rather.

 

[swb1126]

I don't do cardio ever, and I won't need to. Actually, Quad gave me my original diet, and whipping cream is something he uses in his precontest diets as well. And he never does cardio, and usually shows in the 3% range.