Approved Log My Diet Training Log - female

[ROIDDERS]

#1 female log has my vote

 

[ROIDDERS]

From friday 2tsp and from monday took it to 2tbsp , from Wednesday my gut started to work as it should be and no more constipation

you're drinking lots of water with psyllium right?

 

[Ulter]

From friday 2tsp and from monday took it to 2tbsp , from Wednesday my gut started to work as it should be and no more constipation

Psylliusm husk saved me really cleared up my bloating.

 

[lora4ca]

you're drinking lots of water with psyllium right?

Yes, i drink 500ml of water on top of the glass that i mix the psyllium as @MUSTANG_18 said , daily i’m drinking in total 3-4l of only water plus some tea and black coffee

 

[lora4ca]

Psylliusm husk saved me really cleared up my bloating.

I wish I knew you earlier about the psyllium, it help me a lot now

 

[JasonPriest]

you are killing it

 

[BodyMonster34]

Wednesday 26/07
Breakfast: 2 whole eggs w 20gr oats , 40gr light feta cheese, 1 slice ligh gouda cheese, 1 kiwi, 1 cucumber
Snack 1: 20gr protein, 1tbsp flaxseed powder, 1tbsp chia seeds , 10 almonds
Lunch: 80gr chicken breast, 130gr sweet potato, 15 almonds , 1 cucumber
Dinner: 130gr chicken breast, 3 bell peppers, 1tbsp olive oil
Also had 1 slice of homemade feta cheese pie, almost 150gr, i would say it had 450cals
aprox 1900cals 135C 137P 88F

Thursday 27/07
Breakfast: 2 whole eggs w 40gr oats , 40gr light feta cheese, 1 kiwi, 1 cucumber, 14 almonds
Snack 1: 20gr protein, 1tbsp flaxseed powder, 1tbsp chia seeds , 20 almonds
Lunch: 100 canned tuna in water, 150gr sweet potato, 80gr boiled beetroot , 20 almonds and 100gr berries
Snack 2: 20gr protein, half an apple, 15 almonds, 1tsp cocoa powder
Dinner: 3 egg whites w 20gr oats, 30gr chicken breast, 150gr cherry tomatoes and 15 almonds
aprox 1800 cals 156C 131P 76F

sister yo eat a lot for yo size, must have crazy metabolism

 

[Quadsweep]

yesterday i did upper body , energy levels are so much better than this Monday , and my gut is better, no more constipation,
one problem that i have these days is that i wake up in the middle of the night and i'm hungry , i didn't had these before, and i'm eating a good amount of calories

Shoulder Press 15x 6kg, 12x 6kg, 10x 6kg, 9x 6kg
Lateral Raises 12x 4kg, 12x 4kg, 15x 3kg
Arnold Press 12x 5kg, 10x 5kg, 10x 5kg
Chest incline Press 15x 10kg, 10x 15kg, 8x 15kg
ABS:
Reverse Crunches x28, x16, x12
Cable ab Crunches 25x 15kg, 20x 15kg, 15x 15kg
Russian Twist 24x 10kg, 24x 10kg , 20x 10kg
LISS 2.5km

great workout, hardcore

 

[lora4ca]

sister yo eat a lot for yo size, must have crazy metabolism

Not at all, I wish i had
For the last year till recently i ate barely 1000-1200cals , and this messed a lot my health and my hormones
So i decided to up my calories with a lot of fear to don’t gain weight but I’m very amazed that my body can handle so much food ( whole healthy food only, with junk i get immediately bloated )

 

[25homes]

Wednesday 26/07
Breakfast: 2 whole eggs w 20gr oats , 40gr light feta cheese, 1 slice ligh gouda cheese, 1 kiwi, 1 cucumber
Snack 1: 20gr protein, 1tbsp flaxseed powder, 1tbsp chia seeds , 10 almonds
Lunch: 80gr chicken breast, 130gr sweet potato, 15 almonds , 1 cucumber
Dinner: 130gr chicken breast, 3 bell peppers, 1tbsp olive oil
Also had 1 slice of homemade feta cheese pie, almost 150gr, i would say it had 450cals
aprox 1900cals 135C 137P 88F

Thursday 27/07
Breakfast: 2 whole eggs w 40gr oats , 40gr light feta cheese, 1 kiwi, 1 cucumber, 14 almonds
Snack 1: 20gr protein, 1tbsp flaxseed powder, 1tbsp chia seeds , 20 almonds
Lunch: 100 canned tuna in water, 150gr sweet potato, 80gr boiled beetroot , 20 almonds and 100gr berries
Snack 2: 20gr protein, half an apple, 15 almonds, 1tsp cocoa powder
Dinner: 3 egg whites w 20gr oats, 30gr chicken breast, 150gr cherry tomatoes and 15 almonds
aprox 1800 cals 156C 131P 76F

nice update