Approved Log My Diet Training Log - female

[lora4ca]

Sunday 29/07 was rest day
Saturday 30/07 did Fasted Cardio 7,5 km | 57:00min

Monday31/07 did Lower Body
Seated Leg Curl (Machine)
Set 1: 30 kg × 15
Set 2: 35 kg × 12
Set 3: 35 kg × 11
Set 4: 35 kg × 10

Good Morning (Machine)
Set 1: 15 kg × 20
Set 2: 20 kg × 15
Set 3: 20 kg × 15

Leg Press (Machine)
Set 1: 50 kg × 15
Set 2: 60 kg × 12
Set 3: 70 kg × 8
Set 4: 70 kg × 8

Hip Abductor (Machine)
Set 1: 30 kg × 25
Set 2: 35 kg × 20
Set 3: 35 kg × 15
Set 4: 35 kg × 12

Lunge (Dumbbells)
Set 1: 6 kg × 15
Set 2: 7 kg × 12
Set 3: 7 kg × 12
Set 4: 8 kg × 12

LISS: 4,5 km | 38:00min

 

[lora4ca]

Update: my health improved a lot, i'm much better, also i stoped by myself the t4 pill and i think i'm better without it (i was overmedicated for several months and felt like crap) i'll do new labs in one month to see the progress , maybe i don't need t4 at all
i have my strengh back and don't crave sugar and sweets like in the past

 

[the_alcatraz]

Sunday 29/07 was rest day
Saturday 30/07 did Fasted Cardio 7,5 km | 57:00min

Monday31/07 did Lower Body
Seated Leg Curl (Machine)
Set 1: 30 kg × 15
Set 2: 35 kg × 12
Set 3: 35 kg × 11
Set 4: 35 kg × 10

Good Morning (Machine)
Set 1: 15 kg × 20
Set 2: 20 kg × 15
Set 3: 20 kg × 15

Leg Press (Machine)
Set 1: 50 kg × 15
Set 2: 60 kg × 12
Set 3: 70 kg × 8
Set 4: 70 kg × 8

Hip Abductor (Machine)
Set 1: 30 kg × 25
Set 2: 35 kg × 20
Set 3: 35 kg × 15
Set 4: 35 kg × 12

Lunge (Dumbbells)
Set 1: 6 kg × 15
Set 2: 7 kg × 12
Set 3: 7 kg × 12
Set 4: 8 kg × 12

LISS: 4,5 km | 38:00min

@lora4ca good training day

 

[the_alcatraz]

Update: my health improved a lot, i'm much better, also i stoped by myself the t4 pill and i think i'm better without it (i was overmedicated for several months and felt like crap) i'll do new labs in one month to see the progress , maybe i don't need t4 at all
i have my strengh back and don't crave sugar and sweets like in the past

@lora4ca do new blood work 2 weeks when you're done with the t4


i'm happy to see you're making improvements, we all support you, don't give up and stay strong.

 

[JasonPriest]

Sunday 29/07 was rest day
Saturday 30/07 did Fasted Cardio 7,5 km | 57:00min

Monday31/07 did Lower Body
Seated Leg Curl (Machine)
Set 1: 30 kg × 15
Set 2: 35 kg × 12
Set 3: 35 kg × 11
Set 4: 35 kg × 10

Good Morning (Machine)
Set 1: 15 kg × 20
Set 2: 20 kg × 15
Set 3: 20 kg × 15

Leg Press (Machine)
Set 1: 50 kg × 15
Set 2: 60 kg × 12
Set 3: 70 kg × 8
Set 4: 70 kg × 8

Hip Abductor (Machine)
Set 1: 30 kg × 25
Set 2: 35 kg × 20
Set 3: 35 kg × 15
Set 4: 35 kg × 12

Lunge (Dumbbells)
Set 1: 6 kg × 15
Set 2: 7 kg × 12
Set 3: 7 kg × 12
Set 4: 8 kg × 12

LISS: 4,5 km | 38:00min

nice update, a lot of good work

 

[ceo]

sis we support you NEVER give up

 

[ROIDDERS]

you are a powerful woman
we want you to keep going

 

[Monstro]

respect log and changes will be better as you go

 

[e2]

g2g log now do bloods soon

 

[StevenDarwinMD]

APPROVED LOG