Approved Log My Diet Training Log - female

[SteveMobsterG]

@lora4ca psyllium husk powder is stronger than husk

More as a stomach filler than a gut health cleaner

 

[lora4ca]

More as a stomach filler than a gut health cleaner

okay , i didn't know it, once the powder it's over i'll take the whole one

 

[MUSTANG_18]

Yes, 4 days already, i had it at 2 tsp but increased it to 2tbsp from yesterday, i have very bad constipations in general, I hope it will improve

@lora4ca make sure to drink at least 500ML of water with each 2 tbsp of psyllium husk or it will dehydrate you and cause digestive problems (I mean on TOP of the water you use to mix it), while you think it will bloat you, it will Not because the psyllium absorbs the water

 

[MUSTANG_18]

Yes yes!! I have more energy, my mood is better and I have more strength at the gym , the prev year i ate barely 1000-1200cals and my weights at the gym were always the same, not to mention my every hour mood swings

The only days that i felt like crap was on this Sunday till Thursday because of the untracked food i ate on Saturday

From yesterday (Wednesday) I’m better, also on Monday morning i woke up almost 2kilos up from all the water retention i had from Saturday
Today it’s better, 1kilos is gone

@lora4ca dont stop tracking and dont fall off the schedule

 

[MUSTANG_18]

Except of the all supps i already take , yesterday i starte Dhea and yohimbine , dhea at 50mg , and yohimbine at 2.5mg ( I’ll increased to 5mg)

@lora4ca I suggest you use n2guard every day as an organ liver cleanse and it has a light diuretic in it, 2 caps per day, it's a must for you

 

[lora4ca]

@lora4ca I suggest you use n2guard every day as an organ liver cleanse and it has a light diuretic in it, 2 caps per day, it's a must for you

i took a look and i'll order it, with so many supps that i'm taking for sure i need a liver protection

 

[lora4ca]

Wednesday 26/07
Breakfast: 2 whole eggs w 20gr oats , 40gr light feta cheese, 1 slice ligh gouda cheese, 1 kiwi, 1 cucumber
Snack 1: 20gr protein, 1tbsp flaxseed powder, 1tbsp chia seeds , 10 almonds
Lunch: 80gr chicken breast, 130gr sweet potato, 15 almonds , 1 cucumber
Dinner: 130gr chicken breast, 3 bell peppers, 1tbsp olive oil
Also had 1 slice of homemade feta cheese pie, almost 150gr, i would say it had 450cals
aprox 1900cals 135C 137P 88F

Thursday 27/07
Breakfast: 2 whole eggs w 40gr oats , 40gr light feta cheese, 1 kiwi, 1 cucumber, 14 almonds
Snack 1: 20gr protein, 1tbsp flaxseed powder, 1tbsp chia seeds , 20 almonds
Lunch: 100 canned tuna in water, 150gr sweet potato, 80gr boiled beetroot , 20 almonds and 100gr berries
Snack 2: 20gr protein, half an apple, 15 almonds, 1tsp cocoa powder
Dinner: 3 egg whites w 20gr oats, 30gr chicken breast, 150gr cherry tomatoes and 15 almonds
aprox 1800 cals 156C 131P 76F

 

[lora4ca]

yesterday i did upper body , energy levels are so much better than this Monday , and my gut is better, no more constipation,
one problem that i have these days is that i wake up in the middle of the night and i'm hungry , i didn't had these before, and i'm eating a good amount of calories

Shoulder Press 15x 6kg, 12x 6kg, 10x 6kg, 9x 6kg
Lateral Raises 12x 4kg, 12x 4kg, 15x 3kg
Arnold Press 12x 5kg, 10x 5kg, 10x 5kg
Chest incline Press 15x 10kg, 10x 15kg, 8x 15kg
ABS:
Reverse Crunches x28, x16, x12
Cable ab Crunches 25x 15kg, 20x 15kg, 15x 15kg
Russian Twist 24x 10kg, 24x 10kg , 20x 10kg
LISS 2.5km

 

[ballin2504]

Nice update. Keep it up

 

[lora4ca]

Today i did in the morning fasted liss 5.5km and at noon lower body
My strength really improved