Approved Log My Diet Training Log - female

[MUSTANG_18]

Wednesday 26/07
Breakfast: 2 whole eggs w 20gr oats , 40gr light feta cheese, 1 slice ligh gouda cheese, 1 kiwi, 1 cucumber
Snack 1: 20gr protein, 1tbsp flaxseed powder, 1tbsp chia seeds , 10 almonds
Lunch: 80gr chicken breast, 130gr sweet potato, 15 almonds , 1 cucumber
Dinner: 130gr chicken breast, 3 bell peppers, 1tbsp olive oil
Also had 1 slice of homemade feta cheese pie, almost 150gr, i would say it had 450cals
aprox 1900cals 135C 137P 88F

Thursday 27/07
Breakfast: 2 whole eggs w 40gr oats , 40gr light feta cheese, 1 kiwi, 1 cucumber, 14 almonds
Snack 1: 20gr protein, 1tbsp flaxseed powder, 1tbsp chia seeds , 20 almonds
Lunch: 100 canned tuna in water, 150gr sweet potato, 80gr boiled beetroot , 20 almonds and 100gr berries
Snack 2: 20gr protein, half an apple, 15 almonds, 1tsp cocoa powder
Dinner: 3 egg whites w 20gr oats, 30gr chicken breast, 150gr cherry tomatoes and 15 almonds
aprox 1800 cals 156C 131P 76F

@lora4ca I like your wed you really boosted your calories

you added psyllium husk when?

 

[MUSTANG_18]

Today i did in the morning fasted liss 5.5km and at noon lower body
My strength really improved

@lora4ca can you please export the info from the app hard to see for 99% of users, paste the training text here

 

[lora4ca]

@lora4ca I like your wed you really boosted your calories

you added psyllium husk when?

From friday 2tsp and from monday took it to 2tbsp , from Wednesday my gut started to work as it should be and no more constipation

 

[lora4ca]

@lora4ca can you please export the info from the app hard to see for 99% of users, paste the training text here

LOWER BODY 2
Friday, 28 July 2023 - 3:22 PM

Seated Leg Curl (Machine)
Set 1: 35 kg × 14
Set 2: 35 kg × 12
Set 3: 35 kg × 11
Set 4: 35 kg × 8

Hip Thrust (Barbell)
Set 1: 27,5 kg × 15
Set 2: 27,5 kg × 11
Set 3: 27,5 kg × 10

Romanian Deadlift (Barbell)
Set 1: 10 kg × 15
Set 2: 25 kg × 15
Set 3: 30 kg × 12

Lunge (Dumbbell)
Set 1: 6 kg × 15
Set 2: 7 kg × 12
Set 3: 7 kg × 11

Glute Kickback (Machine)
Set 1: 10 kg × 15
Set 2: 15 kg × 15
Set 3: 15 kg × 15
Set 4: 15 kg × 15

Hip Abductor (Machine)
Set 1: 30 kg × 20
Set 2: 35 kg × 22
Set 3: 40 kg × 14
Set 4: 35 kg × 15

Running (Treadmill)
Set 1: 5,5 km | 50:00 - did fasted in the morning
Set 2: 2,7 km | 25:00 - it was after workout in the noon
https://strong.app.link/pDJy4smsPBb

 

[lora4ca]

On romanian deadift ad +17-20kg on top because of the olympic bar

 

[ceo]

sis i follow your log closely big changes

 

[stevesmi]

good job on this update!

 

[Monstro]

respected log you are strong

 

[e2]

g2g log I'm subbed

 

[StevenDarwinMD]

APPROVED LOG