Approved Log My Diet Training Log - female

[Topps_Baseball88]

Keep crushing it

 

[SteveMobsterG]

yesterday i did upper body , energy levels are so much better than this Monday , and my gut is better, no more constipation,
one problem that i have these days is that i wake up in the middle of the night and i'm hungry , i didn't had these before, and i'm eating a good amount of calories

Shoulder Press 15x 6kg, 12x 6kg, 10x 6kg, 9x 6kg
Lateral Raises 12x 4kg, 12x 4kg, 15x 3kg
Arnold Press 12x 5kg, 10x 5kg, 10x 5kg
Chest incline Press 15x 10kg, 10x 15kg, 8x 15kg
ABS:
Reverse Crunches x28, x16, x12
Cable ab Crunches 25x 15kg, 20x 15kg, 15x 15kg
Russian Twist 24x 10kg, 24x 10kg , 20x 10kg
LISS 2.5km

I wanna see what you do for arms - they look kinda thin

 

[ballin2504]

Keep killing it

 

[lora4ca]

Good Morning all, my diet the past 3 days
Friday 28/07 57.1kg
Breakfast: 2 whole eggs w 20gr oats, 40gr light feta cheese, 1 cucumber and 1 kiwi
Meal 1: 100gr chicken breast, 120gr sweet potato, 1 tomato, 15 almonds
Meal 2: 100gr chicken breast, 120gr sweet potato, 1 cucumber, 16 almonds
Dinner: 80gr chicken breast, 100gr sweet potato, 16 almonds
aprox 1450cals 116C 131P 51F

Saturday 29/07
Breakfast: 2 whole eggs w 20gr oats, 40gr light feta cheese, 1 kiwi
Meal 1: 100gr chicken breast, 120gr sweet potato, 1 tomato, 15 almonds, 1 slice light gouda cheese
Meal 2: 100gr chicken breast, 80gr basmati rice, 1 tomato, 20 almonds
Snack: 170gr homemade feta cheese pie
Dinner:120gr plain greek yoghurt 2%, 50gr basmati rice, 1tsp coconut oil, 16 almonds
aprox 2000cals 159C 140P 92F

Sunday 30/07 56.9kg
Breakfast: 2 whole eggs w 40gr basmati rice, 2 slice of smoked turkey, 30ge feta cheese, 14 almonds, 1 small pear
Lunch: 100gr chicken breast, 80gr basmati rice, 1tsp olive oil, 10 almonds
Snack: 1 peach w 30 almonds
Dinner: lettuce salad w 100gr beef mince, 1tbsp olive oil, 70ge chicken breast and 60gr greek yoghurt
aprox 1530cals 79C 130P 77F

Today Monday 31/07 my weight is 56.4kg , i weight myself every 3-4 days just to see how my body is responding to the food and workouts, if in the past i used to get anxious about these changes now i know that it's ok to fluctuate the weight

 

[lora4ca]

I'll update u this week with some pics

 

[lora4ca]

I wanna see what you do for arms - they look kinda thin

nothing to be real, i stopped to train intentionally biceps and triceps a year ago, i want them to look kinda thin , when i lean down my arms do have muscles

 

[Tiger Salman Khan]

Nice and detailed log updates.....keep it up............

 

[the_alcatraz]

nothing to be real, i stopped to train intentionally biceps and triceps a year ago, i want them to look kinda thin , when i lean down my arms do have muscles

@lora4ca keep training arms, you dont need to lift heavy, just train them so you keep more muscle tone

 

[the_alcatraz]

Good Morning all, my diet the past 3 days
Friday 28/07 57.1kg
Breakfast: 2 whole eggs w 20gr oats, 40gr light feta cheese, 1 cucumber and 1 kiwi
Meal 1: 100gr chicken breast, 120gr sweet potato, 1 tomato, 15 almonds
Meal 2: 100gr chicken breast, 120gr sweet potato, 1 cucumber, 16 almonds
Dinner: 80gr chicken breast, 100gr sweet potato, 16 almonds
aprox 1450cals 116C 131P 51F

Saturday 29/07
Breakfast: 2 whole eggs w 20gr oats, 40gr light feta cheese, 1 kiwi
Meal 1: 100gr chicken breast, 120gr sweet potato, 1 tomato, 15 almonds, 1 slice light gouda cheese
Meal 2: 100gr chicken breast, 80gr basmati rice, 1 tomato, 20 almonds
Snack: 170gr homemade feta cheese pie
Dinner:120gr plain greek yoghurt 2%, 50gr basmati rice, 1tsp coconut oil, 16 almonds
aprox 2000cals 159C 140P 92F

Sunday 30/07 56.9kg
Breakfast: 2 whole eggs w 40gr basmati rice, 2 slice of smoked turkey, 30ge feta cheese, 14 almonds, 1 small pear
Lunch: 100gr chicken breast, 80gr basmati rice, 1tsp olive oil, 10 almonds
Snack: 1 peach w 30 almonds
Dinner: lettuce salad w 100gr beef mince, 1tbsp olive oil, 70ge chicken breast and 60gr greek yoghurt
aprox 1530cals 79C 130P 77F

Today Monday 31/07 my weight is 56.4kg , i weight myself every 3-4 days just to see how my body is responding to the food and workouts, if in the past i used to get anxious about these changes now i know that it's ok to fluctuate the weight

@lora4ca good day calories are high which is perfect and weight goes up and down dont worry its normal

someone thats around ~50kg can GAIN 2-3kg of water and LOSE 2-4KG of water easy so dont worry about it, keep pushing the diet

 

[the_alcatraz]

I'll update u this week with some pics

@lora4ca looking forward to the update