Approved Log My Diet Training Log - female

[Vadim Fedorov]

how is your sleep? i dont see it here

 

[Monstro]

respect for your log

 

[chesty]

please post sleep and supplement use

 

[Ulter]

started psyllium husk? yet

 

[BodyMonster34]

On Tuesday 25/07 my diet was:
Breakfast: 2 whole eggs w 20gr oats , 40gr light feta cheese, 90gr cherry tomatoes
1 kiwi and 10 almonds
Snack 1: 1 scoop of protein , 15gr flaxseed powder, 70gr bilberries, half an apple and 10 almonds
Meal 1 : 80gr chicken breast, 120gr sweet potatoe, 5ml olive oil and 10gr mustard
7 cherry tomatoes , 1 cucumber and 10 almonds
Snack 2: 20gr protein, 5 cocoa powder, 5ml coconut oil, 15 almonds
Dinner: 80gr chicken breast, 100gr beans, 60gr pickled cucumbers, 200gr cherry tomatoes , 5ml olive oil
aprox. 1672cals 127C 133P 71F

Today Wednesday i did lower body (energy levels ok, i did it fasted):
Seated Leg Curls 15x 30kg, 12x 35kg, 10x 35kg, 11x 30kg
Leg Press 15x 40kg, 15x 50kg, 12x 60kg, 12x 60kg
Hip Abduction 20x 25kg, 15x 30kg, 15x 30kg, 12x 35kg
Lunges 15x 5kg, 15x 6kg, 12x 7kg, 12x 7kg

Cardio 2.6km LISS,
my rest between sets are 60sec always , but today i increased it to 90sec

sister yo lookin good

 

[lora4ca]

started psyllium husk? yet

Yes, 4 days already, i had it at 2 tsp but increased it to 2tbsp from yesterday, i have very bad constipations in general, I hope it will improve

 

[lora4ca]

I don't use fiber supplements at all. don't need them. i get plenty of fiber in my diet because i consume fruit. i don't see much fruit in your diet, why not? fruit isn't your enemy

I wouldn’t say an enemy but yea , i try to limit them to 1-2 daily and berries, they have a lot of sugar

 

[lora4ca]

@lora4ca your diet is cleaning up nicely I like it
are you feeling better?

Yes yes!! I have more energy, my mood is better and I have more strength at the gym , the prev year i ate barely 1000-1200cals and my weights at the gym were always the same, not to mention my every hour mood swings

The only days that i felt like crap was on this Sunday till Thursday because of the untracked food i ate on Saturday

From yesterday (Wednesday) I’m better, also on Monday morning i woke up almost 2kilos up from all the water retention i had from Saturday
Today it’s better, 1kilos is gone

 

[lora4ca]

My sleep is good but It could be so much better, on average I’m sleeping 7h and 2 days per week 5h , the problem is that i wake up 2-3 times per night to drink water or to pee and it’s getting pretty tiring

Before sleep i’m taking zma , melatonin and 5htp

 

[lora4ca]

Except of the all supps i already take , yesterday i starte Dhea and yohimbine , dhea at 50mg , and yohimbine at 2.5mg ( I’ll increased to 5mg)