Approved Log My Diet Training Log - female

[the_alcatraz]

Yes , but it’s really hard for me to boost so much food like in a 8h window for example
I’m starting my meals at 10-11am and the last one it’s at 9-10pm

@lora4ca stick to wider window you need more food with your thyroid

 

[SteveMobsterG]

If you get the weights (esp on presses) up a LITTLE (like to 6kg) you'll see a massive difference

 

[lora4ca]

If you get the weights (esp on presses) up a LITTLE (like to 6kg) you'll see a massive difference

6kg i can do, but no more than 6-8reps, usually i work in a 12-15rep range
but i'll try each week to improve my weight and will see how it goes

 

[lora4ca]

also thank you all for the replies, it really helps

 

[BodyMonster34]

i was feeling very tired yesterday and did only liss 4km on treadmill
So today in the morning i made my upper body routine

Shoulder Press 4kg x 20reps , 5kg x12 , 5kg x12 ,5kg x8 - on each hand
Lateral raises 4 sets of 12 reps , 4kg in each hand
Front raises (used a weight plate) 5kg x12, 4kg x12, 4kg x12
Arnold press 5kg x12, 4kg x12, 4kg x12, 4kg x10 - on each hand

Incline chest press 3 sets of 12 reps, 4kg each hand
Back:
Dumbell row 2sets of 12 reps , 4kg
Machine Row 3sets of 12reps , 7.5kg on each side

Abs , superset
Reverse crunches x20 & cable ab crunches 10kg x20
Reverse crunches x20 & cable ab crunches 10kg x20
Reverse crunches x15 & cable ab crunches 10kg x15

LISS 3km

sister yo should train with my daughter

 

[BodyMonster34]

Nooo , I’m in Greece

sister I in texas. how far greece by truck if i coem visit? mobster live in oklahoma not far from me. truck almost fixed, need new axel and we g2g.

 

[25homes]

my diet on Monday and yesterday was:
Monday 17/07
Breakfast: 2 whole eggs, 2 egg whites, 42gr light feta cheese, 1 cucmber, 20gr almonds
Meal 1: 80gr chicken breast, 80gr sweet potato , 25gr almonds, 5ml olive oil
Meal 2: 110gr canned tuna (in water), 80gr basmati rice , 1 medium size tomato, 70gr pickled cucumbers, 5ml olive oil, 30gr almonds
Snack: 1 scoop of protein, 10gr flaxseed powder, 15gr almonds
Dinner: 1 wholed egg, 1 egg white, 170gr cabbage carrot salad, 5ml olive oil 1 cucmber, 30gr almonds
aprox 1853cals 99C 147P 99F

Tuesday 18/07
Breakfast: 2 whole eggs, 2 egg whites, 28gr light feta cheese, 1 slice smoked turkey , 1 cucmber
Meal 1: 80gr chicken breast, 130gr sweet potato , 1 cucumber, 53gr boiled beetroot, 1tsp olive oil, 1tsp mustard
Snack: 1 scoop of protein , 15gr flaxseed powder, 15gr almonds
Meal 2: 70gr chicken breast, 100gr basmati rice, 1tsp olive oil, 30gr seaweed
Dinner: 200gr plain greek yoghurt 2%, 6gr organic cacao powder, 30gr almonds, 130gr cabbage carrot salad
Aprox 1658cals 117C 140P 70F

like the food

 

[Topps_Baseball88]

Food looking good just no seaweed

 

[ballin2504]

Very nice training session

 

[the_alcatraz]

also thank you all for the replies, it really helps

@lora4ca we are here for you as your trainers and helpers, we will guide you just keep updating us so we know your situation