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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Diet Training Log - female

Wednesday 19/07

Breakfast: 2 whole eggs, 2 egg whites, 30gr light feta cheese,11 gr almonds
Snack: 1 scoop of protein , 15gr flaxseed powder, 1 small apple
Meal 1: 60gr chicken breast, 140gr sweet potato , 10gr almonds, 117gr boiled beetroot
Meal 2: 70gr chicken breast, 100gr basmati rice , 5ml olive oil
Meal 3: i snacked on a bowl of fruits , it was 1 big peach, almost 150gr grapes and 200gr watermelon
Dinner was out, a ceaser salad, it had a little amount of chicken but because of the dressing i assume it had 400cals
aprox 2014cals 163C 147P 86F

Thursday 20/07

Breakfast: 150gr plain greek yoghurt 2% , 20gr oats, 3gr cocoa powder and 14gr almonds
Meal 1: 80gr chicken breast, 90gr basmati rice , 5gr olive oil
Meal 2: 100gr canned tuna in water, 100gr basmati rice, 1tsp olive oil, 30gr almonds, 5ml olive oil
Snack: 1 low carb protein bar with 20gr almonds
Dinner: 100gr chicken breast, 20gr almonds, 1 cucumber, 1 tomato
Aprox 1884cals 130C 152P 91F

This week my appetite is bigger, i think it's because i started training again , and also i'm craving chocolate a lot
 
Yesterday i did lower body, my weight improved from the prev session
Seat leg curls 15x 25kg, 15x 30kg, 15x 30kg, 15x 30kg
Leg Press 20x 40kg, 15x 50kg, 12x 60kg, 10x 60kg
Hip Thrusts 10x 27.5kg, 10x 27.5kg, 8x 27.5kg
Lunges 12 x5kg , 15x 5kg, 12x 5kg (5kg in each hand)
Hip Abductions 20x 25kg, 20x 25kg, 20x 25kg
 
This morning , i was flexing, and i’m happy that my bloat from the stomach is gone
 

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Wednesday 19/07

Breakfast: 2 whole eggs, 2 egg whites, 30gr light feta cheese,11 gr almonds
Snack: 1 scoop of protein , 15gr flaxseed powder, 1 small apple
Meal 1: 60gr chicken breast, 140gr sweet potato , 10gr almonds, 117gr boiled beetroot
Meal 2: 70gr chicken breast, 100gr basmati rice , 5ml olive oil
Meal 3: i snacked on a bowl of fruits , it was 1 big peach, almost 150gr grapes and 200gr watermelon
Dinner was out, a ceaser salad, it had a little amount of chicken but because of the dressing i assume it had 400cals
aprox 2014cals 163C 147P 86F

Thursday 20/07

Breakfast: 150gr plain greek yoghurt 2% , 20gr oats, 3gr cocoa powder and 14gr almonds
Meal 1: 80gr chicken breast, 90gr basmati rice , 5gr olive oil
Meal 2: 100gr canned tuna in water, 100gr basmati rice, 1tsp olive oil, 30gr almonds, 5ml olive oil
Snack: 1 low carb protein bar with 20gr almonds
Dinner: 100gr chicken breast, 20gr almonds, 1 cucumber, 1 tomato
Aprox 1884cals 130C 152P 91F

This week my appetite is bigger, i think it's because i started training again , and also i'm craving chocolate a lot
@lora4ca good day with diet

on the chocolate, get 100% dark chocolate (no sugar) just all chocolate and nothing else and eat 30 grams per day

Yesterday i did lower body, my weight improved from the prev session
Seat leg curls 15x 25kg, 15x 30kg, 15x 30kg, 15x 30kg
Leg Press 20x 40kg, 15x 50kg, 12x 60kg, 10x 60kg
Hip Thrusts 10x 27.5kg, 10x 27.5kg, 8x 27.5kg
Lunges 12 x5kg , 15x 5kg, 12x 5kg (5kg in each hand)
Hip Abductions 20x 25kg, 20x 25kg, 20x 25kg
@lora4ca stronger day

This morning , i was flexing, and i’m happy that my bloat from the stomach is gone
@lora4ca looking very lean much tighter
did you add fiber I didnt see it in diet?
 
@lora4ca good day with diet

on the chocolate, get 100% dark chocolate (no sugar) just all chocolate and nothing else and eat 30 grams per day


@lora4ca stronger day


@lora4ca looking very lean much tighter
did you add fiber I didnt see it in diet?
i'll try with the chocolate if i'll see that i'm craving it again

about the fiber yes, i'm taking 2tsp of psyllium daily , 1 in the morning and 1 in the evening and i think my digestion is getting better , i'll try to stick to this workout routine and calories and will see how it goes, but i'm already happy because i have energy again and my mood is better 🤗
 
thanks, after my comp i tried to stay lean and then i was in a very vicious circle with very little food and binge eating, my hormones got worse and my body just stopped to respond
with the encouragement of my man i wrote here and decided to finally up my calories, and i'm happy that he told me to write as you all are helping a lot
 
This morning , i was flexing, and i’m happy that my bloat from the stomach is gone
look forward to seeing more diet plan
 
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