Approved Log My Diet Training Log - female

[ceo]

sis looking tight

 

[ROIDDERS]

you really improving

 

[e2]

g2g log clean eating

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you are much leaner in the ipc

 

[chesty]

can we see your fiber intake? I dont see it in the diet

 

[2Thick]

champion female LOG GOAT

 

[Vadim Fedorov]

always watching your log

 

[Monstro]

big respect for you dont stop the updates

 

[25homes]

Wednesday 19/07

Breakfast: 2 whole eggs, 2 egg whites, 30gr light feta cheese,11 gr almonds
Snack: 1 scoop of protein , 15gr flaxseed powder, 1 small apple
Meal 1: 60gr chicken breast, 140gr sweet potato , 10gr almonds, 117gr boiled beetroot
Meal 2: 70gr chicken breast, 100gr basmati rice , 5ml olive oil
Meal 3: i snacked on a bowl of fruits , it was 1 big peach, almost 150gr grapes and 200gr watermelon
Dinner was out, a ceaser salad, it had a little amount of chicken but because of the dressing i assume it had 400cals
aprox 2014cals 163C 147P 86F

Thursday 20/07

Breakfast: 150gr plain greek yoghurt 2% , 20gr oats, 3gr cocoa powder and 14gr almonds
Meal 1: 80gr chicken breast, 90gr basmati rice , 5gr olive oil
Meal 2: 100gr canned tuna in water, 100gr basmati rice, 1tsp olive oil, 30gr almonds, 5ml olive oil
Snack: 1 low carb protein bar with 20gr almonds
Dinner: 100gr chicken breast, 20gr almonds, 1 cucumber, 1 tomato
Aprox 1884cals 130C 152P 91F

This week my appetite is bigger, i think it's because i started training again , and also i'm craving chocolate a lot

nice work on the food