Approved Log My Diet Training Log - female

[Monstro]

log respect sister

 

[e2]

g2g true log power

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

your diet has improved update us more

 

[lora4ca]

@lora4ca you have low estrogen? why would you take this? its for hypo-estrogenic women ( meaning women with LOW estrogen on blood work) have you done blood work?

Yes , i have done it mid May
I have a new appointment with my endo in 2 weeks from now
This are my last results

 

[lora4ca]

have you considered eating in more of a time restricted window to boost energy?

Yes , but it’s really hard for me to boost so much food like in a 8h window for example
I’m starting my meals at 10-11am and the last one it’s at 9-10pm

 

[lora4ca]

good job lora. you must be canadian since you use metric?

Nooo , I’m in Greece

 

[lora4ca]

any chance of some updated pics?

Ofc, i’ll post tomorrow some

 

[lora4ca]

estrogen supps? you have bloods?

I had low levels on my last labs that i did mid May , but I didn’t start to take the supp yet, i have a new blood work in 2 weeks and I’ll see how it goes, maybe I’ll don’t need it

 

[the_alcatraz]

I had low levels on my last labs that i did mid May , but I didn’t start to take the supp yet, i have a new blood work in 2 weeks and I’ll see how it goes, maybe I’ll don’t need it

@lora4ca lets see the bloods