Approved Log My Diet Training Log - female

[lora4ca]

I noticed that my body is responding very well to so many calories, my water retention is gone and i'm looking leaner, also my mood and energy are better

 

[ballin2504]

That’s great to hear

 

[stevesmi]

my diet on Monday and yesterday was:
Monday 17/07
Breakfast: 2 whole eggs, 2 egg whites, 42gr light feta cheese, 1 cucmber, 20gr almonds
Meal 1: 80gr chicken breast, 80gr sweet potato , 25gr almonds, 5ml olive oil
Meal 2: 110gr canned tuna (in water), 80gr basmati rice , 1 medium size tomato, 70gr pickled cucumbers, 5ml olive oil, 30gr almonds
Snack: 1 scoop of protein, 10gr flaxseed powder, 15gr almonds
Dinner: 1 wholed egg, 1 egg white, 170gr cabbage carrot salad, 5ml olive oil 1 cucmber, 30gr almonds
aprox 1853cals 99C 147P 99F

Tuesday 18/07
Breakfast: 2 whole eggs, 2 egg whites, 28gr light feta cheese, 1 slice smoked turkey , 1 cucmber
Meal 1: 80gr chicken breast, 130gr sweet potato , 1 cucumber, 53gr boiled beetroot, 1tsp olive oil, 1tsp mustard
Snack: 1 scoop of protein , 15gr flaxseed powder, 15gr almonds
Meal 2: 70gr chicken breast, 100gr basmati rice, 1tsp olive oil, 30gr seaweed
Dinner: 200gr plain greek yoghurt 2%, 6gr organic cacao powder, 30gr almonds, 130gr cabbage carrot salad
Aprox 1658cals 117C 140P 70F

have you considered eating in more of a time restricted window to boost energy?

 

[the_alcatraz]

my diet on Monday and yesterday was:
Monday 17/07
Breakfast: 2 whole eggs, 2 egg whites, 42gr light feta cheese, 1 cucmber, 20gr almonds
Meal 1: 80gr chicken breast, 80gr sweet potato , 25gr almonds, 5ml olive oil
Meal 2: 110gr canned tuna (in water), 80gr basmati rice , 1 medium size tomato, 70gr pickled cucumbers, 5ml olive oil, 30gr almonds
Snack: 1 scoop of protein, 10gr flaxseed powder, 15gr almonds
Dinner: 1 wholed egg, 1 egg white, 170gr cabbage carrot salad, 5ml olive oil 1 cucmber, 30gr almonds
aprox 1853cals 99C 147P 99F

Tuesday 18/07
Breakfast: 2 whole eggs, 2 egg whites, 28gr light feta cheese, 1 slice smoked turkey , 1 cucmber
Meal 1: 80gr chicken breast, 130gr sweet potato , 1 cucumber, 53gr boiled beetroot, 1tsp olive oil, 1tsp mustard
Snack: 1 scoop of protein , 15gr flaxseed powder, 15gr almonds
Meal 2: 70gr chicken breast, 100gr basmati rice, 1tsp olive oil, 30gr seaweed
Dinner: 200gr plain greek yoghurt 2%, 6gr organic cacao powder, 30gr almonds, 130gr cabbage carrot salad
Aprox 1658cals 117C 140P 70F

@lora4ca thats more balanced i like this diet

 

[the_alcatraz]

also i'm taking this one , 1 scoop per day
View attachment 141397

@lora4ca this is good but you need psyllium husk actual husk add 2 tbps per day for 2 weeks it will change your digestion

 

[the_alcatraz]

this is the one that i ordered

Serving Size: 1 Vegetarian Tablet
	Amount Per Serving	% Daily Value
Calcium (as dicalcium phosphate)	70 mg	5%
Phosphorus (as dicalcium phosphate)	50 mg	4%
Broccoli super concentrate extract (seed, plant, aerial) [providing glucosinolates]	300 mg	**
Novasoy® soy isoflavone concentrate [std. to 40% isoflavones]	137.5 mg	**
HMRlignan™ Norway spruce (Picea abies) lignan extract (knot wood) [std. to 90% hydroxymatairesinol potassium complex]	56 mg	**
Dong quai extract (root) [std. to 1% ligustilide]	25 mg	**
Licorice extract (root)	25 mg	**
Chaste tree extract (fruit) [std. to 5% flavonoids]	20 mg	**
Estro8PN® hops extract (flower) [providing 8-prenylnaringenin]	14.4 mg	**
** Daily Value not established.

@lora4ca you have low estrogen? why would you take this? its for hypo-estrogenic women ( meaning women with LOW estrogen on blood work) have you done blood work?

 

[JasonPriest]

good job lora. you must be canadian since you use metric?

 

[Quadsweep]

any chance of some updated pics?

 

[ceo]

sis dont stop updating us

 

[ROIDDERS]

estrogen supps? you have bloods?