Approved Log My Diet Training Log - female

[lora4ca]

@lora4ca dont take anymore diuretics, they will make you more bloated in the long term

estrogen for women? please list ingredients

also, what probiotics and prebiotics are you taking? do you have spore based ones?

and I dont see vitamin D there

this is the one that i ordered

Serving Size: 1 Vegetarian Tablet
	Amount Per Serving	% Daily Value
Calcium (as dicalcium phosphate)	70 mg	5%
Phosphorus (as dicalcium phosphate)	50 mg	4%
Broccoli super concentrate extract (seed, plant, aerial) [providing glucosinolates]	300 mg	**
Novasoy® soy isoflavone concentrate [std. to 40% isoflavones]	137.5 mg	**
HMRlignan™ Norway spruce (Picea abies) lignan extract (knot wood) [std. to 90% hydroxymatairesinol potassium complex]	56 mg	**
Dong quai extract (root) [std. to 1% ligustilide]	25 mg	**
Licorice extract (root)	25 mg	**
Chaste tree extract (fruit) [std. to 5% flavonoids]	20 mg	**
Estro8PN® hops extract (flower) [providing 8-prenylnaringenin]	14.4 mg	**
** Daily Value not established.

 

[lora4ca]

@lora4ca dont take anymore diuretics, they will make you more bloated in the long term

estrogen for women? please list ingredients

also, what probiotics and prebiotics are you taking? do you have spore based ones?

and I dont see vitamin D there

i stoped to take vitamin D because on all my lab tests i have high vitamin D, above the required

 

[SteveMobsterG]

@lora4ca its soluble vs insoluble fiber, even if cucumbers and greens were all soluble (which they are NOT) 1 cucumber is 2 grams of fiber and you need 20-30 grams per day minimum of husk. I suggest you add 2 tbps of psyllium husk fiber powder every day, 1 am 1 pm.

True. Nowhere near enough

 

[lora4ca]

True. Nowhere near enough

also i'm taking this one , 1 scoop per day

 

[BodyMonster34]

sister if yo want good meal try some beef too

 

[Quadsweep]

nice eggs are underrated

 

[25homes]

On Saturday 15/07 my diet was:
Breakfast: 2 whole eggs, 2 egg whites , 27gr light feta cheese and 21gr almonds
Meal 1: 76gr chicken breast, 80gr basmati rice, 5ml olive oil and 72gr boiled beetroots
Meal 2: 100gr chicken breast, 100gr basmati rice, 5ml olive oil and 10gr almonds
Snack: 1 medium size apple w 10gr almonds
Meal 3: 80gr chicken tights without skin and 50gr parmesan
Snack 2: (i was at the movie and had with me 1 small pear, 1 peach and 20gr almonds
aprox 1859cals 125C 139P 91F

Sunday 16/07
Breakfast: 2 whole eggs, 2 egg whites , 40gr feta cheese and 1 small peach
Meal 1: 60gr chicken breaast, 60gr basmati rice, 5ml olive oil and 1 pear
Aprox 690cals for these 2 meal

On Dinner we ate out so it was an untracked meal, mexican food, i ate protein and fats, it was chicken breast with vegetables , a salad with beef mince and lettuce and 1 glass of white wine , also half scoop of ice cream

I like the updates

 

[lora4ca]

sister if yo want good meal try some beef too

Not a fan of beef at all (steak) , but i can add it minced

 

[lora4ca]

my diet on Monday and yesterday was:
Monday 17/07
Breakfast: 2 whole eggs, 2 egg whites, 42gr light feta cheese, 1 cucmber, 20gr almonds
Meal 1: 80gr chicken breast, 80gr sweet potato , 25gr almonds, 5ml olive oil
Meal 2: 110gr canned tuna (in water), 80gr basmati rice , 1 medium size tomato, 70gr pickled cucumbers, 5ml olive oil, 30gr almonds
Snack: 1 scoop of protein, 10gr flaxseed powder, 15gr almonds
Dinner: 1 wholed egg, 1 egg white, 170gr cabbage carrot salad, 5ml olive oil 1 cucmber, 30gr almonds
aprox 1853cals 99C 147P 99F

Tuesday 18/07
Breakfast: 2 whole eggs, 2 egg whites, 28gr light feta cheese, 1 slice smoked turkey , 1 cucmber
Meal 1: 80gr chicken breast, 130gr sweet potato , 1 cucumber, 53gr boiled beetroot, 1tsp olive oil, 1tsp mustard
Snack: 1 scoop of protein , 15gr flaxseed powder, 15gr almonds
Meal 2: 70gr chicken breast, 100gr basmati rice, 1tsp olive oil, 30gr seaweed
Dinner: 200gr plain greek yoghurt 2%, 6gr organic cacao powder, 30gr almonds, 130gr cabbage carrot salad
Aprox 1658cals 117C 140P 70F

 

[lora4ca]

i was feeling very tired yesterday and did only liss 4km on treadmill
So today in the morning i made my upper body routine

Shoulder Press 4kg x 20reps , 5kg x12 , 5kg x12 ,5kg x8 - on each hand
Lateral raises 4 sets of 12 reps , 4kg in each hand
Front raises (used a weight plate) 5kg x12, 4kg x12, 4kg x12
Arnold press 5kg x12, 4kg x12, 4kg x12, 4kg x10 - on each hand

Incline chest press 3 sets of 12 reps, 4kg each hand
Back:
Dumbell row 2sets of 12 reps , 4kg
Machine Row 3sets of 12reps , 7.5kg on each side

Abs , superset
Reverse crunches x20 & cable ab crunches 10kg x20
Reverse crunches x20 & cable ab crunches 10kg x20
Reverse crunches x15 & cable ab crunches 10kg x15

LISS 3km