Approved Log My Testosterone Primobolan Anavar Cycle Log

[ceo]

@Mk11kh bros you looking good!
big changes. i can't believe been so few amount of time
you did amazing

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A little over a year ago! Roast was hams/glutes/calves

• Bb deadlifts 155lbs up 20lbs 4x8
• BB Hip Thrusts 4x13
• Seated calve press 21s at different angles 165lbs up 5lbs 4x21
• Hip abductor machine modified 160lbs up 5lbs 3x15
• Superset normal hip abductor machine 115lbs 3x15
  • Standing isolated hamstring curls 10lbs 3x12
• Standing calve raise machine 320 up 10lbs 4x10

 

[Ulter]

View attachment 155711
View attachment 155709

A little over a year ago! Roast was hams/glutes/calves

• Bb deadlifts 155lbs up 20lbs 4x8
• BB Hip Thrusts 4x13
• Seated calve press 21s at different angles 165lbs up 5lbs 4x21
• Hip abductor machine modified 160lbs up 5lbs 3x15
• Superset normal hip abductor machine 115lbs 3x15
  • Standing isolated hamstring curls 10lbs 3x12
• Standing calve raise machine 320 up 10lbs 4x10

@Mk11kh you are looking great on this one!
the standing calve raise machine looks nice!
hip abductor machine on point!