My ABS shake when I work them out

[the*_Rat]

My first set of crunches always makes my torso shake as I asscend and descend. After the first set is done they are a little less tense. Does anyone relate?

 

[hesselite]

yeah... same thing happens to me. it's usually on a weaker muscle, or a muscle i haven't trained in a while. when slowly lower the weights my muscles shake and it's almost as if i bounce the weights down.

hehehe... i drove home from the gym yesterday and could barely hold the pedal down without my foot shaking vigorously.

--Hess

 

[drew]

Abs Shaking

Don't sweat it. Your abs are just warming up. Nothing you can do. I know it looks funny, but as long as your second set is normal then don't worry.